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I use Yoga as a healing modality for Multiple Sclerosis. Today, I am symptom/medication-free, and have dedicated my life to helping thousands of people achieve profound, unbridled freedom from trauma, abuse and disease. Here are some clear tips for you to start the healing journey at home!
Visit http://www.hillaryrubin.com/livingwellness for a free gift!
How honest with yourself are you?
You can use radical honesty to build unshakable confidence. Are there areas of your life that you do not pay attention too? What is real and authentic for you? Get real and get honest!
Why is it important to be motivated? We need incentives to stay fired up to do what we want to do. Whether that is a new candle or going on a hike – do what inspires YOU to get things done! Make it work for you.
Stay motivated to make it to the mat! Don’t pressure yourself to practice everyday – there is “no self beating” allowed. Learn to practice compassion for yourself on the days when you don’t make it to your mat. Also, dedicating your practice to something or someone else can also be a big motivator to helping you find time to practice. Whether it’s 5 minutes or 15 minutes – figure out what motivates you to make it to your mat.
http://www.HillaryRubin.com
What is up with SELF SABOTAGE? It is totally a myth. It is not real.
Check in with your environment – are you putting your Self in situations where you will THRIVE or where you will DIE? The people, places and things have to lift your vibration to support your dreams and your truth. I have used yoga and wellness practices to become symptom and mediation free from a diagnosis of Multiple Sclerosis.
Do you have issues with motivation? Do you start things and then lose steam? Where does that energy go, if you lose track from your initial goal? Motivation is sacred. It is unique and personal.
It’s time to talk about moving past an illness or injury and moving forward with your health. People have a tendency to want to go back to a different state of health. I invite you to get excited about moving forward.
For a free introduction to my Living Wellness Kickstart Program vist http://www.HillaryRubin.com/livingwellness
OVERCOME YOUR OBSTACLES in this video. Think about the obstacles you find on your yoga mat. What do we do? BREATHE! Look at the obstacles in your life… They are challenging and hard, right? What if the obstacles in your life were there to help you grow and become more of who you are. Try today to see if you can embrace your obstacles instead of resist them.
http://www.HillaryRubin.com
Yoga does not mean saying yes to everything! Are you staying busy because you don’t want to stay present? This video is a great reminder to choose self nurturing habits and say goodbye to overwhelm!
We all want freedom, right?
Finding Ritual in your daily life helps to:
1. Stay Grounded
2. Get clear
3. Find a sense of yourself.
I’m encouraging you to find the ritual in daily life that you can count on and supports you. How do you create ritual in your life?
http://www.HillaryRubin.com
HAPPY TO BE BACK with a VIDEO – SEE BELOW!!!!
I am so grateful for every breath and for your being on the path with me. It’s been a while as I have been on hiatus and happy to be back. There is a lot happening with my life since my accident (no accident at all really) and I am in an super expansive mode creating to better serve all of you. More details to come stay tuned.
Peace & blessings,
Hillary
Mentioned in this Free Anusara Yoga Podcast (good for beginners or advanced yogi’s):
Call me to share what you are cultivating in your life or if there is a pose you want to work on that I can teach 206.984.0347 – and check out my main website.
This episode of Hillary’s Yoga Practice is powered by alchemi SPORT by Jeffrey Grubb
alchemi SPORT by Jeffrey Grubb – this jacket is a must have!!!
5 Week Anusara Fundamentals Course
Come to Mexico in April 2008 for an Anusara Yoga Retreat
PLEASE JOIN MY NETWORKS:
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Listen to Elsie and me talk about yoga off the mat…
Anusara Yoga Class Sequence for All Levels of Yoga Students to Strengthen Upper Body and:
Sukasana – Easy Posture
Child’s Pose
All 4’s Hands and Knees
Down Dog to Down Dog Split 
Child’s Pose to All 4’s
Lift Opposite Arm and Leg 
Down Dog
Plank to Belly
Salambasana Variations
On Back for Supine Chattarunga Dandasana
Down Dog
Plank to Chattarunga Push Ups
Belly to Cobra to Down Dog
Uttanasna the Clasp Hands Stretch Arms Over Head
Samasthiti – Form of Mountain Pose
Urdvah Hastasana – Arms Over Head 
Uttanasana – Standing Fwd Bend
Lunge then Twist 
Down Dog to Plank to Chattarunga to Cobra
Back to Chattarunga then Child’s Pose
L-Pose at Wall 
to Warrior III
L-Pose with Twist – video of Elsie doing this pose…
On back Jathara Parvitasana
Suptapadangustasana
Happy Baby 
Child’s Pose
Meditation or Savasana
Namaste!
Hillary's Yoga Practice: Free Online Yoga Podcast Classes 
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