Thanks to Elsie for schooling me and leading me to – Podcast 411 – there is a lot of info out there which I chose to share with you and educate you in this process. You are not alone out in the cold there is a lot of info and people who will help you.. get into it on the upswing which is pretty exciting.
No you don’t require an ipod or itunes but it does help and there are simple ways to bring amazing programming to you that you choose – kinda like Tivo.
Click below and find it all out.
NOTE: another way to download the file is to right click on your mouse and the prompt will ask to download or on an apple hit ctrl then hit the space bar (safari works best) then you can have the file as well.
(hillarys yoga practice) which will be available @ itunes soon it was submitted today…. & you can also find it @ my Libsyn blog page & soon to be on other sites once I have it posted.. (one breath at a time baby steps) also at Libsyn click on the directory then type in Hillary Yoga and it will come up and ask you to download it or listen to it…. handy!
NOTE: (please remember to breathe , shoulders back & keep a curve in your lower back – I somtimes forget myself when working on the computer…..)
FOR MORE READING AND LEARNING PLS CHECK THESE SITES OUT
DIVE IN, HAVE FUN & LEARN MORE OF WHAT IS EMBEDDED IN THIS UNIVERSE OF THE WEB