Why is it important to be motivated? We need incentives to stay fired up to do what we want to do. Whether that is a new candle or going on a hike – do what inspires YOU to get things done! Make it work for you.
Stay motivated to make it to the mat! Don’t pressure yourself to practice everyday – there is “no self beating” allowed. Learn to practice compassion for yourself on the days when you don’t make it to your mat. Also, dedicating your practice to something or someone else can also be a big motivator to helping you find time to practice. Whether it’s 5 minutes or 15 minutes – figure out what motivates you to make it to your mat.