This free yoga podcast is inspired by the famous quote from Dr. Martin Luther King Jr. — I HAVE A DREAM.
In this Anusara Yoga Podcast, you will go deep into your heart of hearts, souls of souls and challenge your body to identify your SOULS DREAM. THIS IS NOT FOR BEGINNERS!
We begin with a warm up, then standing poses, a few cool transitions to challenge you, basic back bends then some supine poses. It’s perfect to get clear, reduce your busy mind and have fun. Grab a journal and keep it by your mat, it may inspire you to jot down some insights.
Mentioned in this Yoga Podcast:
Let me know in the comments what you think about this class.
Namaste.
7 comments
Comments feed for this article
January 16, 2012 at 6:42 pm
jan herzog
thanks, hillary!
perfect timing as I was just coming to practice, you posted this!
and it felt great, for both my inner and outer body
January 19, 2012 at 6:36 pm
sara
Really beautiful practice! Thank you
January 27, 2012 at 11:39 pm
hillary
You are welcome Jan!
January 27, 2012 at 11:39 pm
hillary
You are welcome Sara!
April 6, 2012 at 8:32 pm
April
Love it, thanks Hilary.
January 30, 2013 at 3:28 pm
Tee
First, I found you in this new year and have been following your classes regularly. I am thrilled that you are in my life and have helped restore my yoga and journaling practices. I am inspred by you and recommending you to everybody I know.
I really want to share this MLK practice, but it shows an error whenever I try to load it (about a dozen times on a few different devices). Please help.
April 5, 2013 at 2:55 pm
Sarah
This is my first time to your site and I’m really intrigued by what you have to offer, especially this particular podcast. However, I’m having some trouble opening it. Others on your site have played just fine but, with this cast, I keep getting a “file not found” error. Can you help?