Podcast #60 – Surrender to Beauty – Level 1/2 (More 2) Approx. 60 Min

Mentioned in this free Anusara Yoga Online Yoga Podcast:

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• Yoga Month
• HUB * Humanity Unites Brilliance *FOR MORE INFO EMAIL ME ( my page )
• COME TO THE *RETREAT* WITH ELSIE, ME AND DR DOUGLAS BROOKS!!!!!!!!

Join my community networks & subscribe to ADD your FACE to my facebook group Hillary’s Yoga Practice Podcast

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BLOG LOVE:

• YOGA MAMA
• TAHNEE’S YOGA SPACE
• DUCK YOGA

Free Online Yoga Sequence for Level 1/2 Students:
Sukasana

Childs Pose –

Down Dog to

Uttanasana- Standing Fwd Bend

Clasp Hands Stretch Arms Over Head

Urdvah Hastasana – Hands Over Head

Uttanasana – Standing Fwd Bend

Down Dog to Plank to Belly

Prone Position (great for lower back pain)

Cobra Pose

Down Dog to Lunge to Twist

Uttanasana to Plank to Chatarunga (or belly) to Cobra

Down Dog to Crescent Pose

Uttanasana to Urdvah Hastasana – Hands Over Head

Vinyasa: Uttanasana to Plank to Chatarunga (or belly) to Cobra

Down Dog to Trikonasana (Triangle)

Down Dog

Vashistasana

Down Dog

Child’s Pose –

All 4’s Lower Elbows

Dolphin Pose

Child’s Pose – to Down Dog

Vinyasa

Down Dog to Malasana

Bakasana – Crane 2 x

Down Dog

Ardha Chandrasana –

Down Dog to Uttanasana

Thigh Stretch –

(Option to do Standing Thigh Stretch)

Dhanurasana – Bow Pose

Child’s Pose –

Bridge Pose to One Legged Bridge

Bridge or Urdvah Dhanurasana

Janusirsana – Head to Knee Pose

Dandasana

Paschimottonasana – Seated Fwd Bend

Meditation

Savasana

Namaste!

Podcast #59 – Practice Your Peace Upside Down – Level 2/3 (not for beginners) 40 Min Class

Mentioned in this free Anusara Yoga Online Yoga Podcast:

• Yamas and Niyamas (one reference and there are more for sure)
• A Season For Non-Violence – Begins Jun 30 – Apr 4 (64 days)
• Mahatma Gandhi
• Dr. Martin Luther King
• Speaker of Dr. Kings work was Gerald C. Rivers – no website 😦
• Sianna Sherman
• HAPPY BIRTHDAY ELSIE !!!!

BLOG LOVE….

• Yogademia
• Life-In-Abundance

Join my community networks & subscribe to ADD your FACE to my facebook group Hillary’s Yoga Practice Podcast

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• 

Free Online Yoga Sequence for Level 2/3 Students:

Sukasana

All 4’s – Hands and Knees

Down Dog

Straight Leg Lunge with Twist –

Plank to Chattarunga to Cobra

Crescent

One Legged Dog – Prep for Handstand

Uttanasana – Standing Fwd Bend

Urdvah Hastasana – Arms Overhead

Uttanasana

Standing Split –

Samasthiti – Mountain Pose with Hands in Anjali Mudra

L-Pose

Uttanasana

One Legged Lifted in L-Pose

Uttanasana

Down Dog

Crescent to Warrior III to Tree Pose

Plank to Chattarunga to Cobra or Updog

Handstand at Wall – Slide Feet Down and Take Hips to Wall then Scoop Tailbone

Child’s Pose

Handstand with Tree Legs –

Uttanasana

Eka Pada Bekasana – Thigh Stretch –

Parvritta Balasana – Twisted Child’s Pose –

Down Dog

Parsvottonasana –

Sukasana – Easy Seat or Savasana- Corpse

(you may want to do a twist before and hug your knees into your chest)

Namaste!