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Whowsa! I did it #70 free online yoga podcast, never expected I would ever do it. And this class is chock full with my special guest Kris Ward of Abundant Yogi. We work on how we have expectations of others, ourselves and then find the truth within our practice of Yoga.

Forgive me for not having the list of poses as I was not able to get that in order and wanted to get this out.

Here are quick links so you can further your practice on and off the mat.

Kris Ward – Abundant Yogi.com

HillaryRubin.com – grab your free Audio Series to relax, renew & de-stress!

Yoga Hub.com/Hillary (March 25th Get on this ASAP!)

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ADD YOURSELF to my facebook group Hillary’s Yoga Practice Podcast & Be one of the First to Find out about New Happenigs!

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Are you used to running yourself on empty during the holidays? (shift from:exhausted) You have your practice to refill, revive and remember all your blessings. Enjoy this mixed yoga class podcast it was specifically designed for Your to honor yourself then take care of  Your to do lists!!!!!!(to: excited)

Enjoy this (free yoga podcast with Hillary Rubin) as a gift from me to YOU!(and let me know what you are wanting in your life)

Your partner in transformation,

Hillary

For my DVD Foundations 

CLICK HERE NOW!!!!

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ADD YOURSELF to my facebook group Hillary’s Yoga Practice Podcast & Be one of the First to Find out about New Happenigs!

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Enjoy this FREE online audio yoga podcast class and to click the following link to get a a taste of my New Yoga DVD Foundations. (in order to receive your copy of the Ultimate Relaxation Healing session sign up for the newsletter)  or Get Your Copy of Yoga Foundations with Hillary Rubin Today! You will be happy you did and please share this with your friends & family!

(pls forgive me for not having the yoga pictures and yoga sequence listed, hey but I got this up!!!)

  • I am so happy to share with you The Four Agreements – Don Miguel Ruiz & Tell me what you thought of the theme on my facebook group page !!!!!

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ADD your FACE to my facebook group Hillary’s Yoga Practice Podcast

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CONTEST • CONTEST • CONTEST • CONTEST • CONTEST • CONTEST • CONTEST

ENTER NOW TO WIN MY YOGA DVD!!!!

Take 2 Action Steps NOW:

1. Sign up for my newsletter and you will be one of the first to know when the new site is launched, save a spot for my free upcoming tele-seminar and other groovy discounts for products I LOVE!!!

2. Leave a Comment and share how you are Dancing Fearlessly in YOUR Life!

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Join Intent.com – This is an amazing community – set your Intent today!

Join my community networks:

ADD your FACE to my facebook group Hillary’s Yoga Practice Podcast

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PRESS LOVE – Please leave a comment!!!!!

thank you stacie for the love…  Samadhi in the City

thank you kasey for the love…  JOIN YOGA MATES: Interview with Hillary

Thank you Kara-Leah | PRANA FLOW, NZ |

YOU rock my friend for your amazing write up of my DVD and offering!!!!!!!

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All levels Anusara ® Yoga Podcast Sequence:

  • Sukhasana
  • All 4’s – Hands & Knees
  • Down Dog
  • Uttanasana – Standing Forward Bend  utan.jpg
  • Samasthiti or Tadasana with Hands in Anjali Mudra
  • Urdvah Hastasana – Hands Over Head
  • Uttanasana – Standing Forward Bend
  • Lunge to a Deep Lunge
  • Down Dog downward-facing-dogthumbnail.jpg
  • Plank Pose
  • Plank to Chattarunga Dandasana to Cobra
  • Down Dog
  • Lunge to Twist lunge-twist-variation-side-2thumbnail.jpg
  • Down Dog
  • Plank to Chattarunga Dandasana to Cobra
  • Down Dog
  • Vashistasana – (A) Side Plank /(B) Variation

(A)  (B)

  • Down Dog
  • Vira II – Warrior II to Reversed Warrior 44-reverse-warrior.jpg
  • Chattarunga to Down Dog
  • Vira II – Warrior II to Ostrich/Bound Warriorr w/hands clasped behind back img_1769.JPG
  • Straight Leg Lunge then Bring Arms Inside – Hip Opener – deep-lunge-on-forearmsthumbnail.jpg
  • Bound Parsavakonasana – Bound Side Angle – img_1954.JPG
  • Down Dog
  • Trikonasana – Triangle triw.jpg
  • Down Dog to Down Dog Split   aekapadadwndg.jpg
  • Balasana – Childs
  • Agnistambasana – Fire Log  

img_2005.JPG (watch out for sickling ankle) img_2004.JPG

  • Eka Pada Bekasana – Thigh Stretch – ardha-bhekasanathumbnail.jpg
  • Dhanurasana – Bow  1dhanurasanaprep.jpg
  • Balasana – Childs
  • Down Dog
  • Anejaneasana Thigh Stretch- img_1956.JPG
  • Down Dog
  • Dhanurasana – Bow
  • Balasana – Childs
  • Supta Padangusthasana – Supine Hamstring Stretch
  • Supine Twists
  • Savasana – Corpse Pose
Namaste!

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THANK YOU FOR ALL OF YOUR LOVING SUPPORT!!! YOU MAKE MY LIFE RICH AND MEANINGFUL!!!!!

Please enjoy this free online podcast you can enjoy at the end of the day, in the morning or anytime you want to de-stress and connect to the true essence of yourself.

Mentioned in this yoga podcast:

(Please forgive me for not posting yoga pictures for you to view hopefully this week I will get to it 😉

Podcast Yoga Sequence for All Levels: Yoga stretches and relaxation.. yummy and great to calm down

  • Sukhasana – Easy Posture
  • All 4’s – Hands & Knees
  • Down Dog
  • Uttanasana – Standing Forward Bend
  • Urdvah Hastasana – Hands Over Head
  • Standing Forward Bend
  • Lunge to a Deep Lunge
  • Down Dog
  • Plank Pose to Belly then Locust Variation (Salambasana)
  • Lunge to Twist
  • Sun Salute – Plank, Belly to Cobra to Down Dog
  • Standing Forward Bend with Shoulder Opener (Hands Clasped)
  • Urdvah Hastasana – Hands Over Head
  • Samasthiti or Tadasana with Hands in Anjali Mudra
  • Hands Over Head
  • Standing Forward Bend
  • Lunge to Anejaneasana – Lunge with Knee on Floor
  • Variation of Parvritta Parsvakonasana – Revolved Side Angle
  • Down Dog
  • Child’e Pose
  • Extended Savasana with Blankets

Namaste!

Become part of my foundation & BUY my new I AM NOT A MESS ™ YOGA DVD FOUNDATIONS – this is where you begin from the base to become stronger and feel better!

Get to the foundation, your feet how do you walk and if you want to find better health in your knees, hips let’s begin with our feet.

Namaste!

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It’s been a while and busy with creating products to assist you at home and on the road. You may be thinking what is she been up to – YOGA DVD’s. I am excited to share and be working on the first one for a Sept 2008 release while I travel with Yoga Month 2008 around the states. Enjoy this free Yoga podcast class – the focus is on seeing if we give or receive more in our life. Use this yoga class to make your vessel stronger for both. Let’s make this world work for us all and see its important to be on both ends as this is how our breath works and nature works!

CHECK IT OUT – NEW DVD SERIES COMING SOON!!!

I am not a MESS™ – GET EMPOWERED!

CLICK ON THE PURCHASE BUTTON or DONATE TO SUPPORT MY PODCASTS!

TAKE ACTION!

Mentioned in this free online yoga podcast:

I AM NOT A MESS (TM) GET EMPOWERED!

Mixed Level Yoga Podcast Sequence:

Sukasana – Easy Posture

All 4’s Hands and Knees

Down Dog

Uttanasana – Standing Fwd Bend

Urdvah Hastasana – Arms Overhead

Uttanasna

Straight Leg Lunge

Uttanasana

Plank to Chattarunga Dandasana to

Cobra – Nagani Madasana – Intoxicated Cobra (Rocking Side to Side)

Crescent

Plank, Chattarunga, Cobra, Down Dog

Vira II – Warrior II to Utthita Parsvakasana – Extended Side Angle

Plank, Chattarunga, Cobra, Down Dog

Vashistasana – (A) Side Plank /(B) Variation (A)(B)

Balasana – Child

Parvritta Balasana – Twisted Child

Dolphin with Clasped Hands

Pigeon

Pigeon Thigh Stretch

Salambasana – Hands Interlaced Behind Back

Dhanurasana – Bow

Setubhanda – Bridge

Urdvah Dhanurasna – Upward Facing Bow urdvah or Bridge Again

Eka Pada Dhanurasana – One Legged (switch sides ) or in Bridge

Knee to Chest then Twist

Supta Upavistakonasana – Supine Wide Angle

Knees to Chest

Savasana – Corpse

Namaste!

HAPPY TO BE BACK with a VIDEO – SEE BELOW!!!!

I am so grateful for every breath and for your being on the path with me. It’s been a while as I have been on hiatus and happy to be back. There is a lot happening with my life since my accident (no accident at all really) and I am in an super expansive mode creating to better serve all of you. More details to come stay tuned.

Peace & blessings,

Hillary

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Mentioned in this free Anusara Yoga Online Yoga Podcast:

THANK YOU ALL FOR YOUR LOVE AND SUPPORT !!!!!
– COME AND JOIN ME AT , email me for more info hillaryrubin1@gmail.com

 

THE HEART OF GOODNESS: Finding the Divine in the Everyday
JULY 2008 – Yoga, Discussion, Community and Heart!
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Join my community networks:

ADD your FACE to my facebook group Hillary’s Yoga Practice Podcast

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Free Online Yoga Podcast Class Sequence:

Tadasana – Mountain Pose

Uttanasana – Standing Fwd Bend utan.jpg

Straight Leg Lunge to Twist – lunge-twist-variation-side-2thumbnail.jpg

Plank to Belly to Salambasana – Locust with Hands Interlaced

Cobra Pose

Down Dog Twist – ddtwist.jpg

Vira II – Warrior II to Reversed Warrior 44-reverse-warrior.jpg

to Ardha Chandrasana – Half Moon ac2.jpg

Down Dog – downward-facing-dogthumbnail.jpg

Uttanasana – Standing Fwd Bend

2nd Side

Uttanasana – with Shoulder Opener

Squat Hip Opener – Tittibasana Prep (Fire Fly) bujpid1.jpg

Uttanasana

Tadasana to Tree Pose with Eagle Arms – (this is the arm position) eagle.jpg

to Vira III- Warrior III –images.jpg

Uttanasana to Vinyasa (Down Dog, Plank Chattarunga, Cobra)

Crescent then Twist Opposite Elbow to Knee (Parvritta Parsvokonasana)parvparsv.jpg

Childs Pose – balaii2004shoot.jpg

Gomukhasana – Cow Faced Pose img_1790.JPGimg_1791.JPG

Baddha Konasana – Bound Angle then do a Twist

Knees to Chest

Supta Upavista Konasana – Supine Wide Angle

Knees to Chest

Core Strengthening

Knees to Chest

Savasana or Meditation

Namaste!

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Mentioned in this free Anusara Yoga Online Yoga Podcast:


Join my community networks:

ADD your FACE to my facebook group Hillary’s Yoga Practice Podcast

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  • This is what Vishnu Mudra looks like (this is not my hand) – images.jpg
  • Nadhi Sodhona – Alternate Breathing
  • brea_alternate.GIF (21301 bytes)

    1. Close the right nostril with your right thumb and inhale through the left nostril. Do this to the count of four seconds.
    2. Immediately close the left nostril with your right ring finger and little finger, and at the same time remove your thumb from the right nostril, and exhale through this nostril. Do this to the count of eight seconds. This completes a half round.
    3. Inhale through the right nostril to the count of four seconds. Close the right nostril with your right thumb and exhale through the left nostril to the count of eight seconds. This completes one full round.

    Start by doing three rounds, adding one per week until you are doing seven rounds.

    Alternate nostril breathing should not be practiced if you have a cold or if your nasal passages are blocked in any way. Forced breathing through the nose may lead to complications. In pranayama it is important to follow this rule: under no circumstances should anything be forced. If you use the nostrils for breath control they must be unobstructed. If they are not, you must practice throat breathing.

Sequence of Anusara Yoga Podcast Level 1/2 Class:

Downward Facing Dog

All 4’s to Variation with Opposite Arms Extended table-top-variationthumbnail.jpg

Pigeon Prep

Down Dog to Plank to Salambasana – Locust Pose

Cobra to Down Dog

Wide Stance to Prasarita Padottanasanaimg_2371.jpg

Warrior II

Vinyasa (Plank, Chattarunga or to Belly to Cobra)

Child balaii2004shoot.jpgto Down Dog downward-facing-dogthumbnail.jpg

Triangle triw.jpgto Half Moon ac2.jpg

Uttanasana – Standing Fwd Bend utan.jpg

Malasana – Garland with a Twistpasana.jpeg

Bakasana – Crane Pose img_2319.jpg

Navasana – Boat Pose img_1963.JPGimg_1960.JPGimg_1959.JPG

Squat to Bakasana img_2319.jpg

Chattarunga or Belly

Ardha Bekasana – Thigh Stretch ardha-bhekasanathumbnail.jpg

Child balaii2004shoot.jpg

Anejane – Low Lunge lunge-with-knee-bentthumbnail.jpg

Down Dog

Sukhasana – Easy Seat for Alternate Breathing

brea_alternate.GIF (21301 bytes)

Sukhasana – Easy Seat with Twist

Baddha Konasana – Bound Angle

Meditation or Savasana

Namaste!

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