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Whowsa! I did it #70 free online yoga podcast, never expected I would ever do it. And this class is chock full with my special guest Kris Ward of Abundant Yogi. We work on how we have expectations of others, ourselves and then find the truth within our practice of Yoga.
Forgive me for not having the list of poses as I was not able to get that in order and wanted to get this out.
Here are quick links so you can further your practice on and off the mat.
Kris Ward – Abundant Yogi.com
HillaryRubin.com – grab your free Audio Series to relax, renew & de-stress!
Yoga Hub.com/Hillary (March 25th Get on this ASAP!)
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Are you used to running yourself on empty during the holidays? (shift from:exhausted) You have your practice to refill, revive and remember all your blessings. Enjoy this mixed yoga class podcast it was specifically designed for Your to honor yourself then take care of Your to do lists!!!!!!(to: excited)
Enjoy this (free yoga podcast with Hillary Rubin) as a gift from me to YOU!(and let me know what you are wanting in your life)
Your partner in transformation,
Hillary
For my DVD Foundations 
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Enjoy this FREE online audio yoga podcast class and to click the following link to get a a taste of my New Yoga DVD Foundations. (in order to receive your copy of the Ultimate Relaxation Healing session sign up for the newsletter) or Get Your Copy of Yoga Foundations with Hillary Rubin Today! You will be happy you did and please share this with your friends & family!
(pls forgive me for not having the yoga pictures and yoga sequence listed, hey but I got this up!!!)
- My Free Monthly Tele-classes to help those diagnosed with Multiple Sclerosis & Autoimmune AskHillaryNow
- And there is a special Facebook Page!!!!!!!
- I am so happy to share with you The Four Agreements – Don Miguel Ruiz & Tell me what you thought of the theme on my facebook group page !!!!!
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ENTER NOW TO WIN MY YOGA DVD!!!!
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PRESS LOVE – Please leave a comment!!!!!
thank you stacie for the love… Samadhi in the City
thank you kasey for the love… JOIN YOGA MATES: Interview with Hillary
Thank you Kara-Leah | PRANA FLOW, NZ |
YOU rock my friend for your amazing write up of my DVD and offering!!!!!!!
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All levels Anusara ® Yoga Podcast Sequence:
- Sukhasana
- All 4’s – Hands & Knees
- Down Dog
- Uttanasana – Standing Forward Bend
- Samasthiti or Tadasana with Hands in Anjali Mudra
- Urdvah Hastasana – Hands Over Head
- Uttanasana – Standing Forward Bend
- Lunge to a Deep Lunge
- Down Dog
- Plank Pose
- Plank to Chattarunga Dandasana to Cobra
- Down Dog
- Lunge to Twist
- Down Dog
- Plank to Chattarunga Dandasana to Cobra
- Down Dog
- Vashistasana – (A) Side Plank /(B) Variation
(A) 
(B) 
- Down Dog
- Vira II – Warrior II to Reversed Warrior
- Chattarunga to Down Dog
- Vira II – Warrior II to Ostrich/Bound Warriorr w/hands clasped behind back
- Straight Leg Lunge then Bring Arms Inside – Hip Opener –
- Bound Parsavakonasana – Bound Side Angle –
- Down Dog
- Trikonasana – Triangle
- Down Dog to Down Dog Split
- Balasana – Childs
- Agnistambasana – Fire Log
(watch out for sickling ankle) 
- Eka Pada Bekasana – Thigh Stretch –
- Dhanurasana – Bow
- Balasana – Childs
- Down Dog
- Anejaneasana Thigh Stretch-
- Down Dog
- Dhanurasana – Bow
- Balasana – Childs
- Supta Padangusthasana – Supine Hamstring Stretch
- Supine Twists
- Savasana – Corpse Pose
Namaste!
THANK YOU FOR ALL OF YOUR LOVING SUPPORT!!! YOU MAKE MY LIFE RICH AND MEANINGFUL!!!!!
Please enjoy this free online podcast you can enjoy at the end of the day, in the morning or anytime you want to de-stress and connect to the true essence of yourself.
Mentioned in this yoga podcast:
- Yoga Month Denver – Sign up and share with your friends…… check out the zine
- Fit Yoga pg. 67 – buy the issue (The lovely Sara Avant Stover – check her out)
- Itunes – write a review and share with your friends & family they will love you for it!!!!
(Please forgive me for not posting yoga pictures for you to view hopefully this week I will get to it 😉
Podcast Yoga Sequence for All Levels: Yoga stretches and relaxation.. yummy and great to calm down
- Sukhasana – Easy Posture
- All 4’s – Hands & Knees
- Down Dog
- Uttanasana – Standing Forward Bend
- Urdvah Hastasana – Hands Over Head
- Standing Forward Bend
- Lunge to a Deep Lunge
- Down Dog
- Plank Pose to Belly then Locust Variation (Salambasana)
- Lunge to Twist
- Sun Salute – Plank, Belly to Cobra to Down Dog
- Standing Forward Bend with Shoulder Opener (Hands Clasped)
- Urdvah Hastasana – Hands Over Head
- Samasthiti or Tadasana with Hands in Anjali Mudra
- Hands Over Head
- Standing Forward Bend
- Lunge to Anejaneasana – Lunge with Knee on Floor
- Variation of Parvritta Parsvakonasana – Revolved Side Angle
- Down Dog
- Child’e Pose
- Extended Savasana with Blankets
Namaste!
Become part of my foundation & BUY my new I AM NOT A MESS ™ YOGA DVD FOUNDATIONS – this is where you begin from the base to become stronger and feel better!
Get to the foundation, your feet how do you walk and if you want to find better health in your knees, hips let’s begin with our feet.
- Earth Footwear – These shoes rock and keep your in great alignment
- Beyond Yoga – Great clothes and listen to my interview with the designer/owner Jodi Guber
- Alternative – Conscious clothing for the people!!!!!
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Check out these great products (the clothing I am wearing & props) to better assist YOU with your foundation off the mat:
Namaste!
It’s been a while and busy with creating products to assist you at home and on the road. You may be thinking what is she been up to – YOGA DVD’s. I am excited to share and be working on the first one for a Sept 2008 release while I travel with Yoga Month 2008 around the states. Enjoy this free Yoga podcast class – the focus is on seeing if we give or receive more in our life. Use this yoga class to make your vessel stronger for both. Let’s make this world work for us all and see its important to be on both ends as this is how our breath works and nature works!
CHECK IT OUT – NEW DVD SERIES COMING SOON!!!
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Mentioned in this free online yoga podcast:
I AM NOT A MESS (TM) GET EMPOWERED!
Mixed Level Yoga Podcast Sequence:
Sukasana – Easy Posture
All 4’s Hands and Knees
Down Dog
Uttanasana – Standing Fwd Bend
Urdvah Hastasana – Arms Overhead
Uttanasna
Straight Leg Lunge
Uttanasana
Plank to Chattarunga Dandasana to
Cobra – Nagani Madasana – Intoxicated Cobra (Rocking Side to Side)
Crescent
Plank, Chattarunga, Cobra, Down Dog
Vira II – Warrior II to Utthita Parsvakasana – Extended Side Angle
Plank, Chattarunga, Cobra, Down Dog
Vashistasana – (A) Side Plank /(B) Variation (A)(B)
Balasana – Child
Parvritta Balasana – Twisted Child 
Dolphin with Clasped Hands 
Pigeon
Pigeon Thigh Stretch
Salambasana – Hands Interlaced Behind Back
Dhanurasana – Bow 
Setubhanda – Bridge
Urdvah Dhanurasna – Upward Facing Bow 
or Bridge Again
Eka Pada Dhanurasana – One Legged (switch sides ) or in Bridge
Knee to Chest then Twist
Supta Upavistakonasana – Supine Wide Angle
Knees to Chest
Savasana – Corpse
Namaste!
HAPPY TO BE BACK with a VIDEO – SEE BELOW!!!!
I am so grateful for every breath and for your being on the path with me. It’s been a while as I have been on hiatus and happy to be back. There is a lot happening with my life since my accident (no accident at all really) and I am in an super expansive mode creating to better serve all of you. More details to come stay tuned.
Peace & blessings,
Hillary
Mentioned in this free Anusara Yoga Online Yoga Podcast:
THANK YOU ALL FOR YOUR LOVE AND SUPPORT !!!!!
– COME AND JOIN ME AT , email me for more info hillaryrubin1@gmail.com
THE HEART OF GOODNESS: Finding the Divine in the Everyday
JULY 2008 – Yoga, Discussion, Community and Heart!
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Free Online Yoga Podcast Class Sequence:
Tadasana – Mountain Pose
Uttanasana – Standing Fwd Bend 
Straight Leg Lunge to Twist – 
Plank to Belly to Salambasana – Locust with Hands Interlaced
Cobra Pose
Down Dog Twist – 
Vira II – Warrior II to Reversed Warrior 
to Ardha Chandrasana – Half Moon 
Down Dog – 
Uttanasana – Standing Fwd Bend
2nd Side
Uttanasana – with Shoulder Opener
Squat Hip Opener – Tittibasana Prep (Fire Fly) 
Uttanasana
Tadasana to Tree Pose with Eagle Arms – (this is the arm position) 
to Vira III- Warrior III –
Uttanasana to Vinyasa (Down Dog, Plank Chattarunga, Cobra)
Crescent then Twist Opposite Elbow to Knee (Parvritta Parsvokonasana)
Childs Pose – 
Gomukhasana – Cow Faced Pose 
Baddha Konasana – Bound Angle then do a Twist
Knees to Chest
Supta Upavista Konasana – Supine Wide Angle
Knees to Chest
Core Strengthening
Knees to Chest
Savasana or Meditation
Namaste!
Mentioned in this free Anusara Yoga Online Yoga Podcast:
Join my community networks:
ADD your FACE to my facebook group Hillary’s Yoga Practice Podcast
- This is what Vishnu Mudra looks like (this is not my hand) –
- Nadhi Sodhona – Alternate Breathing
-
- Close the right nostril with your right thumb and inhale through the left nostril. Do this to the count of four seconds.
- Immediately close the left nostril with your right ring finger and little finger, and at the same time remove your thumb from the right nostril, and exhale through this nostril. Do this to the count of eight seconds. This completes a half round.
- Inhale through the right nostril to the count of four seconds. Close the right nostril with your right thumb and exhale through the left nostril to the count of eight seconds. This completes one full round.
Start by doing three rounds, adding one per week until you are doing seven rounds.
Alternate nostril breathing should not be practiced if you have a cold or if your nasal passages are blocked in any way. Forced breathing through the nose may lead to complications. In pranayama it is important to follow this rule: under no circumstances should anything be forced. If you use the nostrils for breath control they must be unobstructed. If they are not, you must practice throat breathing.
Sequence of Anusara Yoga Podcast Level 1/2 Class:
Downward Facing Dog
All 4’s to Variation with Opposite Arms Extended 
Pigeon Prep
Down Dog to Plank to Salambasana – Locust Pose
Cobra to Down Dog
Wide Stance to Prasarita Padottanasana
Warrior II
Vinyasa (Plank, Chattarunga or to Belly to Cobra)
Child to Down Dog
Triangle 
to Half Moon
Uttanasana – Standing Fwd Bend
Malasana – Garland with a Twist
Bakasana – Crane Pose 
Navasana – Boat Pose 
Squat to Bakasana
Chattarunga or Belly
Ardha Bekasana – Thigh Stretch 
Child
Anejane – Low Lunge 
Down Dog
Sukhasana – Easy Seat for Alternate Breathing
Sukhasana – Easy Seat with Twist
Baddha Konasana – Bound Angle
Meditation or Savasana
Namaste!
Hillary's Yoga Practice: Free Online Yoga Podcast Classes 
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