Podcast #70 – Exploring Expectations (40 min) Mixed Level Class

Whowsa! I did it #70 free online yoga podcast, never expected I would ever do it. And this class is chock full with my special guest Kris Ward of Abundant Yogi. We work on how we have expectations of others, ourselves and then find the truth within our practice of Yoga.

Forgive me for not having the list of poses as I was not able to get that in order and wanted to get this out.

Here are quick links so you can further your practice on and off the mat.

Kris Ward – Abundant Yogi.com

HillaryRubin.com – grab your free Audio Series to relax, renew & de-stress!

Yoga Hub.com/Hillary (March 25th Get on this ASAP!)

Join my community networks:

ADD YOURSELF to my facebook group Hillary’s Yoga Practice Podcast & Be one of the First to Find out about New Happenigs!

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Podcast #69 – Gratitude For Your Practice (45 min) Level 2

Are you used to running yourself on empty during the holidays? (shift from:exhausted) You have your practice to refill, revive and remember all your blessings. Enjoy this mixed yoga class podcast it was specifically designed for Your to honor yourself then take care of  Your to do lists!!!!!!(to: excited)

Enjoy this (free yoga podcast with Hillary Rubin) as a gift from me to YOU!(and let me know what you are wanting in your life)

Your partner in transformation,

Hillary

For my DVD Foundations 

CLICK HERE NOW!!!!

Join my community networks:

ADD YOURSELF to my facebook group Hillary’s Yoga Practice Podcast & Be one of the First to Find out about New Happenigs!

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Join the Movement & Get Empowered

You are invited to be part of my movement to take any diagnosis (Multiple Sclerosis, auto-immune disease and others) and transform them into a platform for healing. As you know I have offered over 60 yoga classes in the style of Anusara. Now is the time to take the teachings and apply them as I have to my diagnosis of MS and transform our challenges into opportunities. Tell your friends, family, co-workers and even doctors to come aboard!!!! Ask your questions and see how our coming together will shift how we see diagnosis as a problem into a teacher.

Join my facebook group and share the videos and sites. http://www.iamnotamess.com

Twitter

Podcast #67 – Dancing Fearlessly- Approx. 60 Min – Level 1-2 (not for total beginners)

CONTEST • CONTEST • CONTEST • CONTEST • CONTEST • CONTEST • CONTEST

ENTER NOW TO WIN MY YOGA DVD!!!!

Take 2 Action Steps NOW:

1. Sign up for my newsletter and you will be one of the first to know when the new site is launched, save a spot for my free upcoming tele-seminar and other groovy discounts for products I LOVE!!!

2. Leave a Comment and share how you are Dancing Fearlessly in YOUR Life!

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Join Intent.com – This is an amazing community – set your Intent today!

Join my community networks:

ADD your FACE to my facebook group Hillary’s Yoga Practice Podcast

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PRESS LOVE – Please leave a comment!!!!!

thank you stacie for the love…  Samadhi in the City

thank you kasey for the love…  JOIN YOGA MATES: Interview with Hillary

Thank you Kara-Leah | PRANA FLOW, NZ |

YOU rock my friend for your amazing write up of my DVD and offering!!!!!!!

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All levels Anusara ® Yoga Podcast Sequence:

• Sukhasana
• All 4’s – Hands & Knees
• Down Dog
• Uttanasana – Standing Forward Bend 
• Samasthiti or Tadasana with Hands in Anjali Mudra
  
• Urdvah Hastasana – Hands Over Head
• Uttanasana – Standing Forward Bend
• Lunge to a Deep Lunge
• Down Dog
• Plank Pose
• Plank to Chattarunga Dandasana to Cobra
• Down Dog
• Lunge to Twist 
  
• Down Dog
• Plank to Chattarunga Dandasana to Cobra
  
• Down Dog
• Vashistasana – (A) Side Plank /(B) Variation

(A)  (B)

• Down Dog
• Vira II – Warrior II to Reversed Warrior
  
• Chattarunga to Down Dog
• Vira II – Warrior II to Ostrich/Bound Warriorr w/hands clasped behind back 
• Straight Leg Lunge then Bring Arms Inside – Hip Opener – 
  
• Bound Parsavakonasana – Bound Side Angle – 
• Down Dog
• Trikonasana – Triangle 
• Down Dog to Down Dog Split   
• Balasana – Childs
• Agnistambasana – Fire Log  

(watch out for sickling ankle) 

• Eka Pada Bekasana – Thigh Stretch –
  
• Dhanurasana – Bow  
  
• Balasana – Childs
• Down Dog
• Anejaneasana Thigh Stretch- 
  
• Down Dog
• Dhanurasana – Bow
• Balasana – Childs
• Supta Padangusthasana – Supine Hamstring Stretch
• Supine Twists
• Savasana – Corpse Pose
  

Namaste!

Podcast #64 – Life’s Giving and Receiving – Mixed Level 54 Min

It’s been a while and busy with creating products to assist you at home and on the road. You may be thinking what is she been up to – YOGA DVD’s. I am excited to share and be working on the first one for a Sept 2008 release while I travel with Yoga Month 2008 around the states. Enjoy this free Yoga podcast class – the focus is on seeing if we give or receive more in our life. Use this yoga class to make your vessel stronger for both. Let’s make this world work for us all and see its important to be on both ends as this is how our breath works and nature works!

CHECK IT OUT – NEW DVD SERIES COMING SOON!!!

I am not a MESS™ – GET EMPOWERED!

CLICK ON THE PURCHASE BUTTON or DONATE TO SUPPORT MY PODCASTS!

TAKE ACTION!

Mentioned in this free online yoga podcast:

• John Friend and Anusara Yoga
• Prana
• Patanjali Yoga Sutras

I AM NOT A MESS (TM) GET EMPOWERED!

Mixed Level Yoga Podcast Sequence:

Sukasana – Easy Posture

All 4’s Hands and Knees

Down Dog

Uttanasana – Standing Fwd Bend

Urdvah Hastasana – Arms Overhead

Uttanasna

Straight Leg Lunge

Uttanasana

Plank to Chattarunga Dandasana to

Cobra – Nagani Madasana – Intoxicated Cobra (Rocking Side to Side)

Crescent

Plank, Chattarunga, Cobra, Down Dog

Vira II – Warrior II to Utthita Parsvakasana – Extended Side Angle

Plank, Chattarunga, Cobra, Down Dog

Vashistasana – (A) Side Plank /(B) Variation (A)(B)

Balasana – Child

Parvritta Balasana – Twisted Child

Dolphin with Clasped Hands

Pigeon

Pigeon Thigh Stretch

Salambasana – Hands Interlaced Behind Back

Dhanurasana – Bow

Setubhanda – Bridge

Urdvah Dhanurasna – Upward Facing Bow or Bridge Again

Eka Pada Dhanurasana – One Legged (switch sides ) or in Bridge

Knee to Chest then Twist

Supta Upavistakonasana – Supine Wide Angle

Knees to Chest

Savasana – Corpse

Namaste!

Podcast #52 – Pause and Reflect at Your Desk – All Levels Chair Yoga Class (Great for Beginners) 25 min

Mentioned in this Free Anusara Online Yoga Class Podcast (great for all yogi’s at work or not):

YOU are INVITED to MEXICO to CONNECT w/ OTHER YOGI’S ON THE BEACH APRIL 6-12 2008 MORE DETAILS CLICK HERE SIGN UP AND GET THE EARLY BIRD DISCOUNT!!! SAVE MONEY!!!!

FEELING TECHY??? PLEASE JOIN MY NETWORKS and OTHER PODCAST:

ADD your FACE to my facebook group for Hillarys Yoga Practice Podcast

me, yogapod!

Listen to Mudra Moments and hear how yoga is off the mat for yoga teachers Hillary and Elsie Escobar!!!

This Anusara Yoga class podcast is great for beginners, if you have back pain, or in your office at work. All you require is a chair and your body. Upload to your ipod and use when you are traveling over the holidays. How cool is that? You can do yoga in your jeans, pajamas or even a suit.

Anusara Yoga Chair Sequence for All Levels (Even If You Have Back Pain):

Sit on Your Chair Halfway Then Turn Your Thighs In

Urdvah Hastasana – Stretch Arms Overhead then take Shoulder Stretch

Arms Go Up and Down Moving with Breath

Take a Twist 2X Each Side

Urdvah Hastasana – Arms Over Head

Shoulder Stretch then Arch to the Side

1/2 Sun Salutes in Chair – Stretching Up then Folding Over and Looking Up

Urdvah Hastasana with One Leg Up

1/2 Sun Salute

Ardha Agnistambasana – 1/2 Firelog Pose (Hip Opener then to a Twist)

Supported Uttansana – Standing Fwd Bend with Head on Chair (use a phone book if need be)

Shoulder Stretch

Standing Thigh Stretch

Ustrasana Prep – Sit on Chair Hold Sides and Arch Back Up

Twist

Seated Fwd Bend or Baddha Konasana – Bound Angle Pose

Meditation

Namaste!

Podcast #50 – Cultivate Your Heart’s Intention and Upper Body – All Levels – 55 Min

Mentioned in this Free Anusara Yoga Podcast (good for beginners or advanced yogi’s):

Call me to share what you are cultivating in your life or if there is a pose you want to work on that I can teach 206.984.0347 – and check out my main website.

This episode of Hillary’s Yoga Practice is powered by alchemi SPORT by Jeffrey Grubb

alchemi SPORT by Jeffrey Grubb – this jacket is a must have!!!

5 Week Anusara Fundamentals Course

Come to Mexico in April 2008 for an Anusara Yoga Retreat

PLEASE JOIN MY NETWORKS:

.

Listen to Elsie and me talk about yoga off the mat…

Anusara Yoga Class Sequence for All Levels of Yoga Students to Strengthen Upper Body and:

Sukasana – Easy Posture

Child’s Pose

All 4’s Hands and Knees

Down Dog to Down Dog Split

Child’s Pose to All 4’s

Lift Opposite Arm and Leg

Down Dog

Plank to Belly

Salambasana Variations

On Back for Supine Chattarunga Dandasana

Down Dog

Plank to Chattarunga Push Ups

Belly to Cobra to Down Dog

Uttanasna the Clasp Hands Stretch Arms Over Head

Samasthiti – Form of Mountain Pose

Urdvah Hastasana – Arms Over Head

Uttanasana – Standing Fwd Bend

Lunge then Twist

Down Dog to Plank to Chattarunga to Cobra

Back to Chattarunga then Child’s Pose

L-Pose at Wall to Warrior III

L-Pose with Twist – video of Elsie doing this pose…

On back Jathara Parvitasana

Suptapadangustasana

Happy Baby

Child’s Pose

Meditation or Savasana

Namaste!

Podcast #49 – Embracing Change for Transformation – All Levels Yoga Class – 40 min (Good for Beginners)

Mentioned in this Free Anusara Yoga Podcast (good for beginners or advanced yogi’s):

Call me to share what is helping you to grow at this time of your life that may be uncomfortable. 206.984.0347 – and check out my main website.

John Friend creator of Anusara Yoga

Cafe Gratitude in San Francisco

5 Week Anusara Fundamentals Course

Come to Mexico in April 2008 for an Anusara Yoga Retreat

PLEASE JOIN MY NETWORKS:

Listen to Elsie and me talk about yoga off the mat…

THANKS KIKI and JANE for THE RECOGNITION!!!!!

Check it out!!!! A sweet write up by Kiki of … Yogademia

The Yogini From Manila

Anusara Yoga Class Sequence for All Levels of Yoga Students:

Sukasana – Easy Posture

Down Dog Bending Arms and Legs

Uttanasana

Urdvah Hastasana

Uttanasana

Plank Pose to Down Dog

Lunge then Twist

Vinyasa – Plank, Chattarunga to Cobra w/Pelvis on Floor

Lunge

Parsvottonasana Variation with Heel Off the Floor

Uttanasana to Samasthiti

Utkatasana – Chair Pose

Parsvokonasana – Extended Side Angle

Down Dog

Parvritta Parsvakonasana – Revolved Extended Side Angle

Plank Pose on Belly to Cobra

Trikonasana – Triangle Pose

Parsvottonasana to Parvritta Trikonasna – Revloved Triangle

Uttanasana

All 4’s onto Elbows for Dolphin (Forearm Balance Prep)

Child’s Pose

Gomukhasana – Cow Faced Pose then Twist

Supta Padangustasana

Knees to Chest then Rock Back and Forth on Spine

Savasana

Namaste!

Podcast #48 – Celebrate Your Gift of Life! – All Levels – 30 Min Yoga Class

Mentioned in this Free Anusara Yoga Podcast (for beginners or advanced yogi’s):

Call me to share what you are doing with the life that you have been gifted. 206.984.0347 – and check out my main website.

CHECK IT OUT!!!

5 Week Anusara Fundamentals Course

Listen to Elsie and me talk about yoga off the mat..

Come to Mexico in April for an Anusara Yoga Retreat

THANKS KIKI and JANE for THE RECOGNITION!!!!!

Chech it out!!!! A sweet write up by Kiki of … Yogademia

The Yogini From Manila

Anusara Yoga Class Sequence for All Level Yoga Students:

Tadasana – Mountain Pose

Urdvah Hastasana – Arms Overhead then Interlace Fingers

Side Crescent Stretch

Uttanasana – Standing Fwd Bend

Down Dog into Down Dog Split

Plank – Top of a Push-up then Belly

3X Cobra with Hands Lifted

Down Dog

Vira II – Warrior II then Interlace Fingers and Fold Fwd

(Then you are going to reverse it from fwd bend to warrior II)

Prasarita Padottonasana – Fwd Bend with Wide Stance

Uttanasana

Tree Pose then Jump Switch

Vashistasana to Wild Thing –

Ardha Bekasana to One Armed Dog –

All 4’s to Child’s Pose

Pigeon Prep

Down Dog

Bridge Pose

Bridge 2x

or Bridge then Urdvah Dhanurasana – Upward Facing Bow

Ardha Mastyendrasana – Seated Twist, Half Lord of the Fish

Baddha Konasana

Savasana

Namaste!

Podcast #47 – Attitude of Gratitude – Lvl 2/3 – 60 Min Yoga Class

Mentioned in this Free Anusara Yoga Podcast:

Call me to share what you are grateful for 206.984.0347 and check out my main site 

5 Week Anusara Fundamentals Course CHECK IT OUT!!!

Listen to Elsie and me talk about yoga off the mat..

Here we are having a blast before our party…

THANKS KIKI and JANE for THE RECOGNITION!!!!!

Yogademia

The Yogini From Manila

Raiders of The Lost Arc

Sequence for Level 2/3 Free Yoga Class:

Downward Facing Dog

Salambasana

Down Dog Split

Uttanasana – Standing Fwd Bend

Tadasana to Urdvah Hastasana

Uttanasana

Straight Leg Lunge

Plank Chattarunga to Cobra

Vira II

Down Dog

Vinyasa with Salambasana

Balasana – Child’s Pose

2X Handstand – Vrksasanana

Samasthiti – Pose of Alignment

Utkatasana – Chair Pose with a Twist

Vira II – Warrior II into Trikonasana – Triangle

Down Dog to Vashistasana – Side Plank

Vashistasana Variation:

Ardha Chandrasana: Half Moon

Parvritta Ardha Chandrasana – Revolved Half Moon

Vinyasa

Malasana – Garland Pose to Bakasana – Crane to Sirsasana II – Headstand II

Chattarunga (if you can do it)

Down Dog

Pigeon Prep with Twist and Cobra Upper Body Variation –

Down Dog

3X Ustrasana – Camel Pose with Variations

Down Dog to Down Dog Twist –

Janu Sirsasana – Head to Knee Pose

Paschimottanasana – Seated Fwd Bend

Suptapadangustasana Prep

Knees to Chest

Savasana!