Podcast #49 – Embracing Change for Transformation – All Levels Yoga Class – 40 min (Good for Beginners)

Mentioned in this Free Anusara Yoga Podcast (good for beginners or advanced yogi’s):

Call me to share what is helping you to grow at this time of your life that may be uncomfortable. 206.984.0347 – and check out my main website.

John Friend creator of Anusara Yoga

Cafe Gratitude in San Francisco

5 Week Anusara Fundamentals Course

Come to Mexico in April 2008 for an Anusara Yoga Retreat

PLEASE JOIN MY NETWORKS:

Listen to Elsie and me talk about yoga off the mat…

THANKS KIKI and JANE for THE RECOGNITION!!!!!

Check it out!!!! A sweet write up by Kiki of … Yogademia

The Yogini From Manila

Anusara Yoga Class Sequence for All Levels of Yoga Students:

Sukasana – Easy Posture

Down Dog Bending Arms and Legs

Uttanasana

Urdvah Hastasana

Uttanasana

Plank Pose to Down Dog

Lunge then Twist

Vinyasa – Plank, Chattarunga to Cobra w/Pelvis on Floor

Lunge

Parsvottonasana Variation with Heel Off the Floor

Uttanasana to Samasthiti

Utkatasana – Chair Pose

Parsvokonasana – Extended Side Angle

Down Dog

Parvritta Parsvakonasana – Revolved Extended Side Angle

Plank Pose on Belly to Cobra

Trikonasana – Triangle Pose

Parsvottonasana to Parvritta Trikonasna – Revloved Triangle

Uttanasana

All 4’s onto Elbows for Dolphin (Forearm Balance Prep)

Child’s Pose

Gomukhasana – Cow Faced Pose then Twist

Supta Padangustasana

Knees to Chest then Rock Back and Forth on Spine

Savasana

Namaste!

Podcast #48 – Celebrate Your Gift of Life! – All Levels – 30 Min Yoga Class

Mentioned in this Free Anusara Yoga Podcast (for beginners or advanced yogi’s):

Call me to share what you are doing with the life that you have been gifted. 206.984.0347 – and check out my main website.

CHECK IT OUT!!!

5 Week Anusara Fundamentals Course

Listen to Elsie and me talk about yoga off the mat..

Come to Mexico in April for an Anusara Yoga Retreat

THANKS KIKI and JANE for THE RECOGNITION!!!!!

Chech it out!!!! A sweet write up by Kiki of … Yogademia

The Yogini From Manila

Anusara Yoga Class Sequence for All Level Yoga Students:

Tadasana – Mountain Pose

Urdvah Hastasana – Arms Overhead then Interlace Fingers

Side Crescent Stretch

Uttanasana – Standing Fwd Bend

Down Dog into Down Dog Split

Plank – Top of a Push-up then Belly

3X Cobra with Hands Lifted

Down Dog

Vira II – Warrior II then Interlace Fingers and Fold Fwd

(Then you are going to reverse it from fwd bend to warrior II)

Prasarita Padottonasana – Fwd Bend with Wide Stance

Uttanasana

Tree Pose then Jump Switch

Vashistasana to Wild Thing –

Ardha Bekasana to One Armed Dog –

All 4’s to Child’s Pose

Pigeon Prep

Down Dog

Bridge Pose

Bridge 2x

or Bridge then Urdvah Dhanurasana – Upward Facing Bow

Ardha Mastyendrasana – Seated Twist, Half Lord of the Fish

Baddha Konasana

Savasana

Namaste!

Podcast #47 – Attitude of Gratitude – Lvl 2/3 – 60 Min Yoga Class

Mentioned in this Free Anusara Yoga Podcast:

Call me to share what you are grateful for 206.984.0347 and check out my main site 

5 Week Anusara Fundamentals Course CHECK IT OUT!!!

Listen to Elsie and me talk about yoga off the mat..

Here we are having a blast before our party…

THANKS KIKI and JANE for THE RECOGNITION!!!!!

Yogademia

The Yogini From Manila

Raiders of The Lost Arc

Sequence for Level 2/3 Free Yoga Class:

Downward Facing Dog

Salambasana

Down Dog Split

Uttanasana – Standing Fwd Bend

Tadasana to Urdvah Hastasana

Uttanasana

Straight Leg Lunge

Plank Chattarunga to Cobra

Vira II

Down Dog

Vinyasa with Salambasana

Balasana – Child’s Pose

2X Handstand – Vrksasanana

Samasthiti – Pose of Alignment

Utkatasana – Chair Pose with a Twist

Vira II – Warrior II into Trikonasana – Triangle

Down Dog to Vashistasana – Side Plank

Vashistasana Variation:

Ardha Chandrasana: Half Moon

Parvritta Ardha Chandrasana – Revolved Half Moon

Vinyasa

Malasana – Garland Pose to Bakasana – Crane to Sirsasana II – Headstand II

Chattarunga (if you can do it)

Down Dog

Pigeon Prep with Twist and Cobra Upper Body Variation –

Down Dog

3X Ustrasana – Camel Pose with Variations

Down Dog to Down Dog Twist –

Janu Sirsasana – Head to Knee Pose

Paschimottanasana – Seated Fwd Bend

Suptapadangustasana Prep

Knees to Chest

Savasana!