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Hellooooo! It’s good to be back and share with you what’s been going on in my life as a yogi, new mama, a  coach and coach trainer.  I LOVE my yoga practice and this yoga podcast. I’m playing with the idea of creating a coaching podcast and will keep you in the loop. You can find what I’ve been teaching off the mat here in my new online home, HillaryRubin.com.

Let me know in the comments below what your biggest takeaway from this episode was and if you have any questions please email me at info at hillary rubin dot com.

xxoo,

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Mentioned in this episode:

Marie Forleo’s B-School Free Training Videos
A must watch to learn what you need to do to create a business online and have more freedom in your life.

Hillary’s Bonus for B-School 2015  
When you enroll, I will get a referral fee and am giving away bonuses, one of them is my 6-month coach training program… check it out by clicking the link above.

Free 2-part training series with Hillary
Maybe you’ve been curious about coaching and are asking questions like where do I get started, do I really need to get certified and how do I stand out to get clients. I answer these questions and more during these free trainings.

Training one: Is coaching the right business for you?

Training two: How to find your niche and stand out.

 Let’s connect:

Twitter: @hillaryrubin

Instagram: hillary rubin

Facebook: hillaryrubincoaching

 

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Join me for a Special free Tele-workshop on 1/25 : How to Live a SOUL-fulfilling Life

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>>> Click to watch the video + get on the list… 

A Special Thank you to Alexis Wolfer, creator of the Beauty Bean

In this free yoga podcast episode get ready to move your body, flow into forgiveness and enjoy the ART OF BECOMING YOU!

Get rid of back + neck tension. Feel Grounded + Energized: 

– Hip openers

– Shoulder openers

– End with a yummy relaxation

See you on the other side.

xo,

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*This Class Is NOT for Beginners

I use Yoga as a healing modality for Multiple Sclerosis. Today, I am symptom/medication-free, and have dedicated my life to helping thousands of people achieve profound, unbridled freedom from trauma, abuse and disease. Here are some clear tips for you to start the healing journey at home!

Visit http://www.hillaryrubin.com/livingwellness for a free gift!

How honest with yourself are you?

You can use radical honesty to build unshakable confidence. Are there areas of your life that you do not pay attention too? What is real and authentic for you? Get real and get honest!

http://www.HillaryRubin.com

Why is it important to be motivated? We need incentives to stay fired up to do what we want to do. Whether that is a new candle or going on a hike – do what inspires YOU to get things done! Make it work for you.

http://www.HillaryRubin.com

Stay motivated to make it to the mat! Don’t pressure yourself to practice everyday – there is “no self beating” allowed. Learn to practice compassion for yourself on the days when you don’t make it to your mat. Also, dedicating your practice to something or someone else can also be a big motivator to helping you find time to practice. Whether it’s 5 minutes or 15 minutes – figure out what motivates you to make it to your mat.
http://www.HillaryRubin.com

What is up with SELF SABOTAGE? It is totally a myth. It is not real.
Check in with your environment – are you putting your Self in situations where you will THRIVE or where you will DIE? The people, places and things have to lift your vibration to support your dreams and your truth. I have used yoga and wellness practices to become symptom and mediation free from a diagnosis of Multiple Sclerosis.

http://www.HillaryRubin.com

Do you have issues with motivation? Do you start things and then lose steam? Where does that energy go, if you lose track from your initial goal? Motivation is sacred. It is unique and personal.

http://www.HillaryRubin.com

It’s time to talk about moving past an illness or injury and moving forward with your health. People have a tendency to want to go back to a different state of health. I invite you to get excited about moving forward.
For a free introduction to my Living Wellness Kickstart Program vist http://www.HillaryRubin.com/livingwellness

OVERCOME YOUR OBSTACLES  in this video. Think about the obstacles you find on your yoga mat. What do we do? BREATHE! Look at the obstacles in your life… They are challenging and hard, right? What if the obstacles in your life were there to help you grow and become more of who you are. Try today to see if you can embrace your obstacles instead of resist them.
http://www.HillaryRubin.com

Yoga does not mean saying yes to everything! Are you staying busy because you don’t want to stay present? This video is a great reminder to choose self nurturing habits and say goodbye to overwhelm!

http://www.HillaryRubin.com/livingwellness

We all want freedom, right?

Finding Ritual in your daily life helps to:
1. Stay Grounded
2. Get clear
3. Find a sense of yourself.
I’m encouraging you to find the ritual in daily life that you can count on and supports you. How do you create ritual in your life?
http://www.HillaryRubin.com

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This free yoga podcast is inspired by the famous quote from Dr. Martin Luther King Jr. — I HAVE A DREAM.

Click here now, to get a LOVE NOTE from your SOUL and a gift from me: Your Free Dream Commitment Guide.

In this Anusara Yoga Podcast, you will go deep into your heart of hearts, souls of souls and challenge your body to identify your SOULS DREAM. THIS IS NOT FOR BEGINNERS!

We begin with a warm up, then standing poses, a few cool transitions to challenge you, basic back bends then some supine poses. It’s perfect to get clear, reduce your busy mind and have fun. Grab a journal and keep it by your mat, it may inspire you to jot down some insights.

Mentioned in this Yoga Podcast:

Your Souls University

A bad day for your ego is a good day for your soul. – Michael Beckwith, Founder Agape Spiritual Center

Let me know in the comments what you think about this class.

Namaste.

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YES : a new free online yoga class by me. I know it’s been waaaay too long. It’s up and you are gonna love it.

[Sponsored by me + my iphone app + andriod app. – hook your self up!]

This is a great free yoga podcast to get clear from any anxiety, feeling of being alone or not knowing what to do.

Enter to win a free spot to Kripalu for a weekend retreat with me June 24-26.

Click this link to enter… it’s that simple.


Or if you know you want to be there check out the

page : kripalu workshop with Hillary

This is a good balanced Anusara Yoga class with: Sun salutes, shoulder openers, hip openers, twists, thigh stretches + simple back bends.

Mentioned in this free online yoga podcast:

My website + blog : check out what I’m up to…

Quote by Dr. Douglas Brooks :

“We are home wherever we are, right now. What’s crucial isn’t that we make our way back home to our original nature but that we learn how to experience our current condition, whatever it may entail, as the very gift of embodiment.”

Check out Tribal Truth + Tanya Peluso-Blsiss

We explore the mala’s : dust, film on the mirror of the heart, a veil that creates a feeling of separation.

Anava Mala : heart : veils our divine will.  you feel sense of lack, unworthiness, incompleteness, sadness.

Mayiya Mala : veils divine knowledge. creates a perception of being separate, leads to anger, conflict, hatred.

Karma Mala : veils freedom of action. you feel feelings of being not able to accomplish actions, anxiety, fear of resources.

+ the 3 A’s of Anusara Yoga.

Dig Yoga : great yoga studio in lambertsville and soon in philly.

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