Podcast #52 – Pause and Reflect at Your Desk – All Levels Chair Yoga Class (Great for Beginners) 25 min

Mentioned in this Free Anusara Online Yoga Class Podcast (great for all yogi’s at work or not):

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Listen to Mudra Moments and hear how yoga is off the mat for yoga teachers Hillary and Elsie Escobar!!!

This Anusara Yoga class podcast is great for beginners, if you have back pain, or in your office at work. All you require is a chair and your body. Upload to your ipod and use when you are traveling over the holidays. How cool is that? You can do yoga in your jeans, pajamas or even a suit.

Anusara Yoga Chair Sequence for All Levels (Even If You Have Back Pain):

Sit on Your Chair Halfway Then Turn Your Thighs In

Urdvah Hastasana – Stretch Arms Overhead then take Shoulder Stretch

Arms Go Up and Down Moving with Breath

Take a Twist 2X Each Side

Urdvah Hastasana – Arms Over Head

Shoulder Stretch then Arch to the Side

1/2 Sun Salutes in Chair – Stretching Up then Folding Over and Looking Up

Urdvah Hastasana with One Leg Up

1/2 Sun Salute

Ardha Agnistambasana – 1/2 Firelog Pose (Hip Opener then to a Twist)

Supported Uttansana – Standing Fwd Bend with Head on Chair (use a phone book if need be)

Shoulder Stretch

Standing Thigh Stretch

Ustrasana Prep – Sit on Chair Hold Sides and Arch Back Up

Twist

Seated Fwd Bend or Baddha Konasana – Bound Angle Pose

Meditation

Namaste!

Podcast #51 (1yr Anniversary) – Your Not Alone, Strengthen You Core of Who You Are – All Levels Yoga Class – 60min/1hr

Mentioned in this Free Anusara Online Yoga Class Podcast (good for beginners to advanced yogi’s):

Call me to share how you may feel alone and how your practice reminds you that you are connected to something bigger pose you want to work on that I can teach 206.984.0347 – and check out my main website.

• YOU are INVITED to MEXICO to CONNECT w/ OTHER YOGI’S ON THE BEACH APRIL 6-12 2008 MORE DETAILS CLICK HERE

MY SWEET FRIEND Jeffrey Grubb’s new collection alchemi sport

alchemi SPORT by Jeffrey Grubb – this jacket is a must have!!!

• FEELING TECHY??? PLEASE JOIN MY NETWORKS:

• ADD your FACE to my facebook group for Hillarys Yoga Practice Podcast

• Listen in to Mudra Moments and hear how yoga is off the mat for yoga teachers Hillary and Elsie Escobar!!!

CHECK OUT the YJ BLOG REVIEW OF MUDRA MOMENTS!!!
• click here for my: CITY YOGA WORKSHOP for TEACHERS LEARN HOW TO TEACH NEW STUDENTS OF YOGA!!

__________________________________________________________

Anusara Yoga Class Sequence for All Levels of Yoga Students to Strengthen Upper Body and:

Sukasana – Easy Posture

Down Dog to Uttanasana – Standing Fwd Bend


Urdvah Hastasana – Arms Over Heatd to Samasthiti – Pose of Alignment

then Extend One Arm Up Other Down – Scissor Arms to Shoulder Stretch

Uttanasna to Plank to Cobra to Down Dog

Straight Leg Lunge to Uttanasana


Uttanasana to Vira III Legs – Warrior III (Finger Tips on Floor)

Vinyasa

Vira II – Warrior II to Parsvakonasana – Extended Side Angle

Plank to Belly

Stage I Core Work – Salambasana Variations

Cobra to Down Dog to Crescent Pose

Down Dog Bring Knees to Chest

Anjaneasana – Low Lunge to


Parvritta Parsvakonasana – Twisted Extended Side Angle

Uttanasna with a Roll Under Feet –

Stage II Core Work: Navasana – Boat Pose



Ardha Navasana – 1/2 Boat Pose


2X Danurasana – Bow Pose

Child’s Pose

Stage III Core Work: On Back Legs Scissored then Crunches

Knees To Chest

Bridge Pose then to Urdvah Danurasana

(or just a second bridge)

Jathara Parvittasana

Happy Baby

Savasana or Meditation

Namaste!

 

Podcast #50 – Cultivate Your Heart’s Intention and Upper Body – All Levels – 55 Min

Mentioned in this Free Anusara Yoga Podcast (good for beginners or advanced yogi’s):

Call me to share what you are cultivating in your life or if there is a pose you want to work on that I can teach 206.984.0347 – and check out my main website.

This episode of Hillary’s Yoga Practice is powered by alchemi SPORT by Jeffrey Grubb

alchemi SPORT by Jeffrey Grubb – this jacket is a must have!!!

5 Week Anusara Fundamentals Course

Come to Mexico in April 2008 for an Anusara Yoga Retreat

PLEASE JOIN MY NETWORKS:

.

Listen to Elsie and me talk about yoga off the mat…

Anusara Yoga Class Sequence for All Levels of Yoga Students to Strengthen Upper Body and:

Sukasana – Easy Posture

Child’s Pose

All 4’s Hands and Knees

Down Dog to Down Dog Split

Child’s Pose to All 4’s

Lift Opposite Arm and Leg

Down Dog

Plank to Belly

Salambasana Variations

On Back for Supine Chattarunga Dandasana

Down Dog

Plank to Chattarunga Push Ups

Belly to Cobra to Down Dog

Uttanasna the Clasp Hands Stretch Arms Over Head

Samasthiti – Form of Mountain Pose

Urdvah Hastasana – Arms Over Head

Uttanasana – Standing Fwd Bend

Lunge then Twist

Down Dog to Plank to Chattarunga to Cobra

Back to Chattarunga then Child’s Pose

L-Pose at Wall to Warrior III

L-Pose with Twist – video of Elsie doing this pose…

On back Jathara Parvitasana

Suptapadangustasana

Happy Baby

Child’s Pose

Meditation or Savasana

Namaste!