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Mentioned in this Free Anusara Online Yoga Class Podcast (great for all yogi’s at work or not):

YOU are INVITED to MEXICO to CONNECT w/ OTHER YOGI’S ON THE BEACH APRIL 6-12 2008 MORE DETAILS CLICK HERE logo-bottom.gif SIGN UP AND GET THE EARLY BIRD DISCOUNT!!! SAVE MONEY!!!!

FEELING TECHY??? PLEASE JOIN MY NETWORKS and OTHER PODCAST:

ADD your FACE to my facebook group yogapodfini.jpg for Hillarys Yoga Practice Podcast

    Hillary Rubin's Facebook profile

Twitter.com me, yogapod!

View Hillary Rubin's profile on LinkedIn

1.jpeg Listen to Mudra Moments and hear how yoga is off the mat for yoga teachers Hillary and Elsie Escobar!!!

This Anusara Yoga class podcast is great for beginners, if you have back pain, or in your office at work. All you require is a chair and your body. Upload to your ipod and use when you are traveling over the holidays. How cool is that? You can do yoga in your jeans, pajamas or even a suit.

    flatlowerbackchair

    Anusara Yoga Chair Sequence for All Levels (Even If You Have Back Pain):

    Sit on Your Chair Halfway Then Turn Your Thighs In turnthighs.jpg

    Urdvah Hastasana – Stretch Arms Overhead then take Shoulder Stretch

    Arms Go Up and Down Moving with Breath

    Take a Twist 2X Each Side twist.jpg twistfwd.jpg

    Urdvah Hastasana – Arms Over Head

    Shoulder Stretch then Arch to the Side

    1/2 Sun Salutes in Chair – Stretching Up then Folding Over and Looking Up

    Urdvah Hastasana with One Leg Up leglift.jpg

    1/2 Sun Salute

    Ardha Agnistambasana – 1/2 Firelog Pose (Hip Opener then to a Twist) agnich.jpg

    Supported Uttansana – Standing Fwd Bend with Head on Chair (use a phone book if need be)

    Shoulder Stretch

    Standing Thigh Stretch

    Ustrasana Prep – Sit on Chair Hold Sides and Arch Back Up

    Twist

    Seated Fwd Bend or Baddha Konasana – Bound Angle Pose

    Meditation

    Namaste!

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Mentioned in this Free Anusara Online Yoga Class Podcast (good for beginners to advanced yogi’s):

Call me to share how you may feel alone and how your practice reminds you that you are connected to something bigger pose you want to work on that I can teach 206.984.0347 – and check out my main website.

MY SWEET FRIEND Jeffrey Grubb’s new collection alchemi sport

268160_001.jpg alchemi SPORT by Jeffrey Grubb – this jacket is a must have!!!

  • FEELING TECHY??? PLEASE JOIN MY NETWORKS:
  • ADD your FACE to my facebook group for Hillarys Yoga Practice Podcast
    View Hillary Rubin's profile on LinkedIn

Anusara Yoga Class Sequence for All Levels of Yoga Students to Strengthen Upper Body and:

    Sukasana – Easy Posture

    Down Dog to Uttanasana – Standing Fwd Bend

    Urdvah Hastasana – Arms Over Heatd to Samasthiti – Pose of Alignment

    then Extend One Arm Up Other Down – Scissor Arms to Shoulder Stretch

    Uttanasna to Plank to Cobra to Down Dog

    Straight Leg Lunge to Uttanasana

    Uttanasana to Vira III Legs – Warrior III (Finger Tips on Floor)

    Vinyasa

    Vira II – Warrior II to Parsvakonasana – Extended Side Angle

    Plank to Belly

    Stage I Core Work – Salambasana Variations

    Cobra to Down Dog to Crescent Pose

    Down Dog Bring Knees to Chest

    Anjaneasana – Low Lunge lunge-with-knee-bentthumbnail.jpgto

    Parvritta Parsvakonasana – Twisted Extended Side Angle pavrita-parsvakonasanathumbnail.jpg

    Uttanasna with a Roll Under Feet – img_2152.jpguttanablanket.jpg

    Stage II Core Work: Navasana – Boat Pose

    img_1959.JPGimg_1960.JPGimg_1963.JPG

    Ardha Navasana – 1/2 Boat Pose img_1962.JPG

    2X Danurasana – Bow Pose 1dhanurasanaprep.jpgdhanurasanathumbnail.jpg

    Child’s Pose

    Stage III Core Work: On Back Legs Scissored then Crunches

    Knees To Chest

    Bridge Pose then to Urdvah Danurasana urdhva-dhanurasanathumbnail.jpg

    (or just a second bridge)

    Jathara Parvittasana

    Happy Baby happy-baby.jpg

    Savasana or Meditation

    Namaste!

     




podcasticon.gif

Mentioned in this Free Anusara Yoga Podcast (good for beginners or advanced yogi’s):

Call me to share what you are cultivating in your life or if there is a pose you want to work on that I can teach 206.984.0347 – and check out my main website.

This episode of Hillary’s Yoga Practice is powered by alchemi SPORT by Jeffrey Grubb

268160_001.jpg alchemi SPORT by Jeffrey Grubb – this jacket is a must have!!!

2.jpg 5 Week Anusara Fundamentals Course

logo-bottom.gif Come to Mexico in April 2008 for an Anusara Yoga Retreat

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PLEASE JOIN MY NETWORKS:

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.Hillary Rubin's Facebook profile

View Hillary Rubin's profile on LinkedIn

Listen to Elsie and me talk about yoga off the mat…

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Anusara Yoga Class Sequence for All Levels of Yoga Students to Strengthen Upper Body and:

Sukasana – Easy Posture

Child’s Pose

All 4’s Hands and Knees

Down Dog to Down Dog Split aekapadadwndg.jpg

Child’s Pose to All 4’s

Lift Opposite Arm and Leg table-top-variationthumbnail.jpg

Down Dog

Plank to Belly

Salambasana Variations

On Back for Supine Chattarunga Dandasana

Down Dog

Plank to Chattarunga Push Ups

Belly to Cobra to Down Dog

Uttanasna the Clasp Hands Stretch Arms Over Head

Samasthiti – Form of Mountain Pose

Urdvah Hastasana – Arms Over Head uttanhandsclsp.jpg

Uttanasana – Standing Fwd Bend

Lunge then Twist lunge-twist-variation-side-2thumbnail.jpg

Down Dog to Plank to Chattarunga to Cobra

Back to Chattarunga then Child’s Pose

L-Pose at Wall img_2298.jpg to Warrior IIIimg_2297_lposewithblock.jpg

L-Pose with Twist – video of Elsie doing this pose…


On back Jathara Parvitasana

Suptapadangustasana

Happy Baby happy-baby.jpg

Child’s Pose

Meditation or Savasana

Namaste!

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