Podcast #58 – Celebrate Diversity – Level 1 For Beginners!!! A little more than 30min

Mentioned in this Free Online Yoga Class Podcast :

• Dr. Martin Luther King program on KPFK
• Marianne Williamson
• Agape International Spiritual Center
• Anusara Universal Principles of Alignment – Good to read!!!

• YOGACASTING with Hillary Rubin iProng Article

A BIG – Thank you to Bill Palmer and E*star LA

• schedule for 2008

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Sequence for Beginners Free Online Yoga Podcast Class:

All 4’s

Cat Cow Pose

Variation of Cat Cow –

Down Dog

Plank Pose

On your belly to Salambasana (hands clasped)

Child’s Pose

Down Dog

Uttansana – Standing Fwd Bend

Down Hill Skiers Pose

Urdvah Hastasana – Hands Extended Over Head

Samasthiti – Mountain Pose/Pose of Alignment

Uttanasana – Fwd Bend

Straight Leg Lunge

Lunge with Knee to Floor –

Uttanasana – Fwd Bend

Plank Pose – Top of a Push-up

Cobra

Child’s Pose

All 4’s to Down Dog

Parsvakonasana – Extended Side Angle

Down Dog

Child’s Pose

Supta Padangustasana – Supine Leg Stretch

Supine Stretch

Knees to Chest

Savasana – Corpse Pose

Namaste!

Podcast #57 – Our Dance Of Yoga is Our Preperation For Life – Level 2/3 60 Min

Mentioned in this Free Anusara Online Yoga Class Podcast :

• iProng Article – Thank you Bill Palmer and E*star LA
• schedule for 2008

*****YOU ARE INVITED TO MY MEXICO YOGA RETREAT *****

GIVE YOURSELF THE GIFT OF YOGA IN PARADISE
Anusara Yoga with Hillary April 6-12, 2008

Heat your body and cool your mind with two Anusara Yoga classes a day, and a SPECIAL BONUS!!! a 3 hr Thai Yoga Massage Class with one of LA’s top therapists – Deon De Wet. Also included is a personal thai yoga massage with him to assist you to unwind and enjoy yourself fully.

This retreat is designed for all levels – from those with no yoga experience including if you have physical injuries to more advanced practitioners. Everyboy is welcome to honor their process of unfolding to enjoy their own process of transformation. Between classes you’ll have plenty of time to relax on the beach, shop in town, unwind in your beautiful villa or nuture yourself. You are free to make the best choices on your vacation to find the peace that resides within you.

FOR MORE INFORMATION: Check this link or CALL 1-800-603-YOGA (9642)

SIGN UP BEFORE JANUARY 6TH TO GET THE SPECIAL RATE!

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• TODD TESEN RETREAT in Turkey JUNE 3-9

BLOG LOVE – THANK YOU!!!

• Yogademia
• Tahnee’s Yoga Space
• Shrink Yourself
• Yoga Dreams
• Meggy’s Journal (Japan)
• The Girl Who Cried Ephipany
  

• Siva Nataraja – Lord Shiva Dancing the Lila Tandava (playful dance)

Level 2/3 Playful Yoga Sequence Geared to Open Your Shoulders and Heart:

All 4’s – Hands and Knees

Down Dog

Uttanasana – Standing Forward Bend

Shoulder Opener at the Wall –

All 4’s to Down Dog Split –

Uttanasana with Shoulder Stretch –

Plank Pose to Cobra Pose

On Belly Leg Lifted to Prone Posture (good for lower back)

Prep for Cobra Hands on Waist

Down Dog

Crescent Pose Down to a Twist –

Then into a Hip Opener –

Down Dog to Plank to Cobra (Vinyasa)

Down Dog to Uttanasana

Vinyasa with Updog

Ardha Chandrasana – Half Moon –

Ardha Chandra Chapasana – Sugar Cane in the Half Moon

Vinyasa to Pincha Prep (Forearm Balance)

into Picha Plank with Forearm Arms –

Childs Pose

Tree Pose with Twist

Standing Arch Back

Uttanasana to Down Dog

Anejaneasana Thigh Stretch-

Down Dog to Uttanasana

Baby Dancer –

Uttasana to Down Dog

Pigeon Prep with Up Dog Arms

Vinyasa

Jathara Parvitatsana

Happy Baby –

Knee To Chest

Savasana – Corpse Pose

Namaste

Podcast #56 – Deepen Your Commitments For 2008 – Meditation All Levels – 20 Min

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