Podcast #43 – Pour Meaning into Your Breath, Life and Heart – Level 2/3 Yoga Class

This yoga class podcast is dedicated to the memory of Gusta, my Husband’s grandmother who passed away August 13th in her sleep peacefully at the age of 96. She passed just from old age with a life filled with love and beauty. Last year before we were married I met her in Israel. She was pure love. Her life was one that was filled with amazing experiences. I am grateful to have been able to spend time with her and will miss her. We are going to Israel this September for our 1 year anniversary and Gusta was stretching every breath to see me and to have someone actually put you as the meaning behind their breath is an honor. And with this I offer this yoga class to her.

My husband Asaf and Gusta in June 06.

In this Free Yoga Class Podcast:

Yoga Class Sequence- Level2-3

Down Dog

Uttanasana Lift One Leg Up then Stretch Back into A Lunge

Down Dog

Salambasana

Down Dog

Crescent Pose

Surya Namaskar

Pigeon Prep

Surya Namaskar

Parsvottanasana

Down Dog with Twist

Ardha Chandrasana – Half Moon

Vinyasa

Uttanasana Interlace Fingers Stretch Over Head

Vira II – Warrior 2

Surya Namaskar

Vashistasana – Side Plank

Pigeon Prep Thigh Stretch

Anejaneasana- Hanuman’s Mother, Soft as Ghee

Setubandha Sarvangasana- Bridge

Urdvah Dhanurasana -Upward Facing Bow

Windshield Wiper Pose

Supta Padangustasana

Happy Baby

Savasana – Corpse Pose

Namaste!

Podcast #42- Who Is It You Want To Be? – Level 2-3 Yoga Class

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After many days of asking myself this question I realized that I wish to be a compassionate person who is loving and understanding towards others. This was a big choice for me. After a fews days of practicing this I have seen more ease with my relationships to others. If we choose to ask this first then take action we are able to be more responsible yogi’s.

In this Yoga Class Podcast :

• Ram Dass – Be Here Now
• MUDRA MOMENTS
  

Anusara Yoga Level 2-3 Sequence and Images of Poses:

All 4’s

Down Dog

Urdvah Hastasana – Fingers Interlaced Stretching Up

Uttanasana – Standing Fwd Bend

Lunge

Vinyasa – Down Dog, Plank, Chattarunga into Cobra back to Down Dog

Vira I – Warrior One

Vinyasa

Uttanasana

Utkatasana – Chair Pose

Vinyasa

Crescent Pose

Vinyasa with Salambasana

Ostrich Pose

Vinyasa

Samasthiti – Equal Pose

Adho Mukha Vrksasana – Handstand

Tadasana – Mountain Pose

Trikonasana with Bound Top Arm- Triangle Pose

Vinyasa

Ardha Chandrasana – Half Moon Pose

Uttanasana

Malasana – Garland Pose

Uttanasana

Tadasana

Knee Over Ankle Hip Opener (Prep for Eka Pada Galavasana)

Uttansana

Eka Pada Galavasana – One Leg Name for a Sage

Down Dog

Anejaneasana – Low Lunge Backbend (Soft as Ghee)

Vinyasa

Pigeon Prep
Eka Pada Bekasana – Thigh Stretch

Setubhandasana – Bridge Pose

Urdvah Dhanurasana – Upward Facing Pose

Parvritta Balasana – Twisted Childs Pose

Supta Padangustasana

Supta Baddha Konasana – Reclined Bound Angle

Knees to Chest

Savasana

Namaste!

Podcast #41 – Step Into the Flow – Lvl 1-2 Yoga Class

JOIN THE CYBER-KULA AND FOLLOW ME ON :

The other day I misplaced my keys and began to feel out of the flow as I became worried. This bump was a great way to become creative and find another way – using another set of keys that I had. We often feel that if we didn’t have obstacles in the way everything would flow. But what if that is exactly the inviation to be in the flow and let ourselves become more flexible.

How do you stop the flow coming out of being Anusara (in the flow, current) into Samsara (out of the flow) – call me and leave your connection to this theme at 206.984.0347.

Mentioned in this Free Yoga Podcast:

• Urdvah Dhanurasana – Upward Facing Bow
• Apana Vayu – Downward Flow of Energy
• Samsara – Out of the Flow / Anusara – In the Flow

Yoga Class Sequence: Level 1-2

All 4’s

Downward Facing Dog

Wide Uttanasana with Hands Interlaced Behind Back into Uttanasana with Feet Apart

Urdvah Hastasana

Straight Leg Lunge to Anejaneasana

Downward Facing Dog to Plank to Cobra to Downdog

Uttihita Parsvakonasana – Extended Side Angle

Down Dog to Uttanasana (Hold Calf Muscles)

Vrksasana – Tree Pose

Prasarita Padottonasana –

Parvritta Prasarita Padottonasana –

Malasana – Garland Pose

Bakasana – Crane Pose

Malasana to Ardha Pasana – Half Noose

Uttanasana to Tadasana

Trikonasana – Triangle to Ardha Chandrasana – Half Moon

Down Dog to Uttanasana

Agnistambasana – Fire Log Pose or Double Pigeon

(with sickled ankle)

Danurasana – Bow Pose

Parsva Danurasana – On Side

Down Dog

Pigeon Prep to Thigh Stretch –

All 4’s Hands and Knees

Danurasana – Bow Pose

Sukhasana with Twist – Easy Posture Twist

Baddha Konasana – Bound Angle

Supta Padagustasana

Knees to Chest

Savasana

Namaste!