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Whowsa! I did it #70 free online yoga podcast, never expected I would ever do it. And this class is chock full with my special guest Kris Ward of Abundant Yogi. We work on how we have expectations of others, ourselves and then find the truth within our practice of Yoga.
Forgive me for not having the list of poses as I was not able to get that in order and wanted to get this out.
Here are quick links so you can further your practice on and off the mat.
Kris Ward – Abundant Yogi.com
HillaryRubin.com – grab your free Audio Series to relax, renew & de-stress!
Yoga Hub.com/Hillary (March 25th Get on this ASAP!)
Join my community networks:
ADD YOURSELF to my facebook group Hillary’s Yoga Practice Podcast & Be one of the First to Find out about New Happenigs!
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ENTER NOW TO WIN MY YOGA DVD!!!!
Take 2 Action Steps NOW:
1. Sign up for my newsletter and you will be one of the first to know when the new site is launched, save a spot for my free upcoming tele-seminar and other groovy discounts for products I LOVE!!!
2. Leave a Comment and share how you are Dancing Fearlessly in YOUR Life!
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Join Intent.com – This is an amazing community – set your Intent today!
Join my community networks:
ADD your FACE to my facebook group Hillary’s Yoga Practice Podcast
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PRESS LOVE – Please leave a comment!!!!!
thank you stacie for the love… Samadhi in the City
thank you kasey for the love… JOIN YOGA MATES: Interview with Hillary
Thank you Kara-Leah | PRANA FLOW, NZ |
YOU rock my friend for your amazing write up of my DVD and offering!!!!!!!
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All levels Anusara ® Yoga Podcast Sequence:
- Sukhasana
- All 4’s – Hands & Knees
- Down Dog
- Uttanasana – Standing Forward Bend
- Samasthiti or Tadasana with Hands in Anjali Mudra
- Urdvah Hastasana – Hands Over Head
- Uttanasana – Standing Forward Bend
- Lunge to a Deep Lunge
- Down Dog
- Plank Pose
- Plank to Chattarunga Dandasana to Cobra
- Down Dog
- Lunge to Twist
- Down Dog
- Plank to Chattarunga Dandasana to Cobra
- Down Dog
- Vashistasana – (A) Side Plank /(B) Variation
(A) (B)
- Down Dog
- Vira II – Warrior II to Reversed Warrior
- Chattarunga to Down Dog
- Vira II – Warrior II to Ostrich/Bound Warriorr w/hands clasped behind back
- Straight Leg Lunge then Bring Arms Inside – Hip Opener –
- Bound Parsavakonasana – Bound Side Angle –
- Down Dog
- Trikonasana – Triangle
- Down Dog to Down Dog Split
- Balasana – Childs
- Agnistambasana – Fire Log
(watch out for sickling ankle)
- Eka Pada Bekasana – Thigh Stretch –
- Dhanurasana – Bow
- Balasana – Childs
- Down Dog
- Anejaneasana Thigh Stretch-
- Down Dog
- Dhanurasana – Bow
- Balasana – Childs
- Supta Padangusthasana – Supine Hamstring Stretch
- Supine Twists
- Savasana – Corpse Pose
It’s been a while and busy with creating products to assist you at home and on the road. You may be thinking what is she been up to – YOGA DVD’s. I am excited to share and be working on the first one for a Sept 2008 release while I travel with Yoga Month 2008 around the states. Enjoy this free Yoga podcast class – the focus is on seeing if we give or receive more in our life. Use this yoga class to make your vessel stronger for both. Let’s make this world work for us all and see its important to be on both ends as this is how our breath works and nature works!
CHECK IT OUT – NEW DVD SERIES COMING SOON!!!
I am not a MESS™ – GET EMPOWERED!
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Mentioned in this free online yoga podcast:
I AM NOT A MESS (TM) GET EMPOWERED!
Mixed Level Yoga Podcast Sequence:
Sukasana – Easy Posture
All 4’s Hands and Knees
Down Dog
Uttanasana – Standing Fwd Bend
Urdvah Hastasana – Arms Overhead
Uttanasna
Straight Leg Lunge
Uttanasana
Plank to Chattarunga Dandasana to
Cobra – Nagani Madasana – Intoxicated Cobra (Rocking Side to Side)
Crescent
Plank, Chattarunga, Cobra, Down Dog
Vira II – Warrior II to Utthita Parsvakasana – Extended Side Angle
Plank, Chattarunga, Cobra, Down Dog
Vashistasana – (A) Side Plank /(B) Variation (A)(B)
Balasana – Child
Parvritta Balasana – Twisted Child
Pigeon
Pigeon Thigh Stretch
Salambasana – Hands Interlaced Behind Back
Setubhanda – Bridge
Urdvah Dhanurasna – Upward Facing Bow or Bridge Again
Eka Pada Dhanurasana – One Legged (switch sides ) or in Bridge
Knee to Chest then Twist
Supta Upavistakonasana – Supine Wide Angle
Knees to Chest
Savasana – Corpse
Namaste!
Mentioned in this free Anusara Yoga Online Yoga Podcast:
Join my community networks:
ADD your FACE to my facebook group Hillary’s Yoga Practice Podcast
Free Online Yoga Podcast Class Sequence:
Tadasana – Mountain Pose
Uttanasana – Standing Fwd Bend
Plank to Belly to Salambasana – Locust with Hands Interlaced
Cobra Pose
Vira II – Warrior II to Reversed Warrior
to Ardha Chandrasana – Half Moon
Uttanasana – Standing Fwd Bend
2nd Side
Uttanasana – with Shoulder Opener
Squat Hip Opener – Tittibasana Prep (Fire Fly)
Uttanasana
Tadasana to Tree Pose with Eagle Arms – (this is the arm position)
Uttanasana to Vinyasa (Down Dog, Plank Chattarunga, Cobra)
Crescent then Twist Opposite Elbow to Knee (Parvritta Parsvokonasana)
Baddha Konasana – Bound Angle then do a Twist
Knees to Chest
Supta Upavista Konasana – Supine Wide Angle
Knees to Chest
Core Strengthening
Knees to Chest
Savasana or Meditation
Namaste!
Mentioned in this Free Online Yoga Class Podcast :
- Dr. Martin Luther King program on KPFK
- Marianne Williamson
- Agape International Spiritual Center
- Anusara Universal Principles of Alignment – Good to read!!!
A BIG – Thank you to Bill Palmer and E*star LA
ADD your FACE to my facebook group Hillary’s Yoga Practice Podcast
Sequence for Beginners Free Online Yoga Podcast Class:
Cat Cow Pose
Down Dog
Plank Pose
On your belly to Salambasana (hands clasped)
Child’s Pose
Uttansana – Standing Fwd Bend
Down Hill Skiers Pose
Urdvah Hastasana – Hands Extended Over Head
Samasthiti – Mountain Pose/Pose of Alignment
Uttanasana – Fwd Bend
Straight Leg Lunge
Uttanasana – Fwd Bend
Plank Pose – Top of a Push-up
Cobra
Child’s Pose
All 4’s to Down Dog
Parsvakonasana – Extended Side Angle
Down Dog
Child’s Pose
Supta Padangustasana – Supine Leg Stretch
Supine Stretch
Knees to Chest
Savasana – Corpse Pose
Namaste!
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