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thank you stacie for the love…  Samadhi in the City

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All levels Anusara ® Yoga Podcast Sequence:

  • Sukhasana
  • All 4’s – Hands & Knees
  • Down Dog
  • Uttanasana – Standing Forward Bend  utan.jpg
  • Samasthiti or Tadasana with Hands in Anjali Mudra
  • Urdvah Hastasana – Hands Over Head
  • Uttanasana – Standing Forward Bend
  • Lunge to a Deep Lunge
  • Down Dog downward-facing-dogthumbnail.jpg
  • Plank Pose
  • Plank to Chattarunga Dandasana to Cobra
  • Down Dog
  • Lunge to Twist lunge-twist-variation-side-2thumbnail.jpg
  • Down Dog
  • Plank to Chattarunga Dandasana to Cobra
  • Down Dog
  • Vashistasana – (A) Side Plank /(B) Variation

(A)  (B)

  • Down Dog
  • Vira II – Warrior II to Reversed Warrior 44-reverse-warrior.jpg
  • Chattarunga to Down Dog
  • Vira II – Warrior II to Ostrich/Bound Warriorr w/hands clasped behind back img_1769.JPG
  • Straight Leg Lunge then Bring Arms Inside – Hip Opener – deep-lunge-on-forearmsthumbnail.jpg
  • Bound Parsavakonasana – Bound Side Angle – img_1954.JPG
  • Down Dog
  • Trikonasana – Triangle triw.jpg
  • Down Dog to Down Dog Split   aekapadadwndg.jpg
  • Balasana – Childs
  • Agnistambasana – Fire Log  

img_2005.JPG (watch out for sickling ankle) img_2004.JPG

  • Eka Pada Bekasana – Thigh Stretch – ardha-bhekasanathumbnail.jpg
  • Dhanurasana – Bow  1dhanurasanaprep.jpg
  • Balasana – Childs
  • Down Dog
  • Anejaneasana Thigh Stretch- img_1956.JPG
  • Down Dog
  • Dhanurasana – Bow
  • Balasana – Childs
  • Supta Padangusthasana – Supine Hamstring Stretch
  • Supine Twists
  • Savasana – Corpse Pose
Namaste!
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