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Whowsa! I did it #70 free online yoga podcast, never expected I would ever do it. And this class is chock full with my special guest Kris Ward of Abundant Yogi. We work on how we have expectations of others, ourselves and then find the truth within our practice of Yoga.
Forgive me for not having the list of poses as I was not able to get that in order and wanted to get this out.
Here are quick links so you can further your practice on and off the mat.
Kris Ward – Abundant Yogi.com
HillaryRubin.com – grab your free Audio Series to relax, renew & de-stress!
Yoga Hub.com/Hillary (March 25th Get on this ASAP!)
Join my community networks:
ADD YOURSELF to my facebook group Hillary’s Yoga Practice Podcast & Be one of the First to Find out about New Happenigs!
Are you used to running yourself on empty during the holidays? (shift from:exhausted) You have your practice to refill, revive and remember all your blessings. Enjoy this mixed yoga class podcast it was specifically designed for Your to honor yourself then take care of Your to do lists!!!!!!(to: excited)
Enjoy this (free yoga podcast with Hillary Rubin) as a gift from me to YOU!(and let me know what you are wanting in your life)
Your partner in transformation,
Hillary
For my DVD Foundations 
Join my community networks:
ADD YOURSELF to my facebook group Hillary’s Yoga Practice Podcast & Be one of the First to Find out about New Happenigs!
Enjoy this FREE online audio yoga podcast class and to click the following link to get a a taste of my New Yoga DVD Foundations. (in order to receive your copy of the Ultimate Relaxation Healing session sign up for the newsletter) or Get Your Copy of Yoga Foundations with Hillary Rubin Today! You will be happy you did and please share this with your friends & family!
(pls forgive me for not having the yoga pictures and yoga sequence listed, hey but I got this up!!!)
- My Free Monthly Tele-classes to help those diagnosed with Multiple Sclerosis & Autoimmune AskHillaryNow
- And there is a special Facebook Page!!!!!!!
- I am so happy to share with you The Four Agreements – Don Miguel Ruiz & Tell me what you thought of the theme on my facebook group page !!!!!
Join my community networks:
ADD your FACE to my facebook group Hillary’s Yoga Practice Podcast
CONTEST • CONTEST • CONTEST • CONTEST • CONTEST • CONTEST • CONTEST
ENTER NOW TO WIN MY YOGA DVD!!!!
Take 2 Action Steps NOW:
1. Sign up for my newsletter and you will be one of the first to know when the new site is launched, save a spot for my free upcoming tele-seminar and other groovy discounts for products I LOVE!!!
2. Leave a Comment and share how you are Dancing Fearlessly in YOUR Life!
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Join Intent.com – This is an amazing community – set your Intent today!
Join my community networks:
ADD your FACE to my facebook group Hillary’s Yoga Practice Podcast
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PRESS LOVE – Please leave a comment!!!!!
thank you stacie for the love… Samadhi in the City
thank you kasey for the love… JOIN YOGA MATES: Interview with Hillary
Thank you Kara-Leah | PRANA FLOW, NZ |
YOU rock my friend for your amazing write up of my DVD and offering!!!!!!!
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All levels Anusara ® Yoga Podcast Sequence:
- Sukhasana
- All 4’s – Hands & Knees
- Down Dog
- Uttanasana – Standing Forward Bend
- Samasthiti or Tadasana with Hands in Anjali Mudra
- Urdvah Hastasana – Hands Over Head
- Uttanasana – Standing Forward Bend
- Lunge to a Deep Lunge
- Down Dog
- Plank Pose
- Plank to Chattarunga Dandasana to Cobra
- Down Dog
- Lunge to Twist
- Down Dog
- Plank to Chattarunga Dandasana to Cobra
- Down Dog
- Vashistasana – (A) Side Plank /(B) Variation
(A) 
(B) 
- Down Dog
- Vira II – Warrior II to Reversed Warrior
- Chattarunga to Down Dog
- Vira II – Warrior II to Ostrich/Bound Warriorr w/hands clasped behind back
- Straight Leg Lunge then Bring Arms Inside – Hip Opener –
- Bound Parsavakonasana – Bound Side Angle –
- Down Dog
- Trikonasana – Triangle
- Down Dog to Down Dog Split
- Balasana – Childs
- Agnistambasana – Fire Log
(watch out for sickling ankle) 
- Eka Pada Bekasana – Thigh Stretch –
- Dhanurasana – Bow
- Balasana – Childs
- Down Dog
- Anejaneasana Thigh Stretch-
- Down Dog
- Dhanurasana – Bow
- Balasana – Childs
- Supta Padangusthasana – Supine Hamstring Stretch
- Supine Twists
- Savasana – Corpse Pose
Namaste!
THANK YOU FOR ALL OF YOUR LOVING SUPPORT!!! YOU MAKE MY LIFE RICH AND MEANINGFUL!!!!!
Please enjoy this free online podcast you can enjoy at the end of the day, in the morning or anytime you want to de-stress and connect to the true essence of yourself.
Mentioned in this yoga podcast:
- Yoga Month Denver – Sign up and share with your friends…… check out the zine
- Fit Yoga pg. 67 – buy the issue (The lovely Sara Avant Stover – check her out)
- Itunes – write a review and share with your friends & family they will love you for it!!!!
(Please forgive me for not posting yoga pictures for you to view hopefully this week I will get to it 😉
Podcast Yoga Sequence for All Levels: Yoga stretches and relaxation.. yummy and great to calm down
- Sukhasana – Easy Posture
- All 4’s – Hands & Knees
- Down Dog
- Uttanasana – Standing Forward Bend
- Urdvah Hastasana – Hands Over Head
- Standing Forward Bend
- Lunge to a Deep Lunge
- Down Dog
- Plank Pose to Belly then Locust Variation (Salambasana)
- Lunge to Twist
- Sun Salute – Plank, Belly to Cobra to Down Dog
- Standing Forward Bend with Shoulder Opener (Hands Clasped)
- Urdvah Hastasana – Hands Over Head
- Samasthiti or Tadasana with Hands in Anjali Mudra
- Hands Over Head
- Standing Forward Bend
- Lunge to Anejaneasana – Lunge with Knee on Floor
- Variation of Parvritta Parsvakonasana – Revolved Side Angle
- Down Dog
- Child’e Pose
- Extended Savasana with Blankets
Namaste!
Become part of my foundation & BUY my new I AM NOT A MESS ™ YOGA DVD FOUNDATIONS – this is where you begin from the base to become stronger and feel better!
Get to the foundation, your feet how do you walk and if you want to find better health in your knees, hips let’s begin with our feet.
- Earth Footwear – These shoes rock and keep your in great alignment
- Beyond Yoga – Great clothes and listen to my interview with the designer/owner Jodi Guber
- Alternative – Conscious clothing for the people!!!!!
- Hugger Mugger – Looking for a meditation cushion – seek no more…
Check out these great products (the clothing I am wearing & props) to better assist YOU with your foundation off the mat:
Namaste!
It’s been a while and busy with creating products to assist you at home and on the road. You may be thinking what is she been up to – YOGA DVD’s. I am excited to share and be working on the first one for a Sept 2008 release while I travel with Yoga Month 2008 around the states. Enjoy this free Yoga podcast class – the focus is on seeing if we give or receive more in our life. Use this yoga class to make your vessel stronger for both. Let’s make this world work for us all and see its important to be on both ends as this is how our breath works and nature works!
CHECK IT OUT – NEW DVD SERIES COMING SOON!!!
I am not a MESS™ – GET EMPOWERED!
CLICK ON THE PURCHASE BUTTON or DONATE TO SUPPORT MY PODCASTS!
TAKE ACTION!
Mentioned in this free online yoga podcast:
I AM NOT A MESS (TM) GET EMPOWERED!
Mixed Level Yoga Podcast Sequence:
Sukasana – Easy Posture
All 4’s Hands and Knees
Down Dog
Uttanasana – Standing Fwd Bend
Urdvah Hastasana – Arms Overhead
Uttanasna
Straight Leg Lunge
Uttanasana
Plank to Chattarunga Dandasana to
Cobra – Nagani Madasana – Intoxicated Cobra (Rocking Side to Side)
Crescent
Plank, Chattarunga, Cobra, Down Dog
Vira II – Warrior II to Utthita Parsvakasana – Extended Side Angle
Plank, Chattarunga, Cobra, Down Dog
Vashistasana – (A) Side Plank /(B) Variation (A)(B)
Balasana – Child
Parvritta Balasana – Twisted Child 
Dolphin with Clasped Hands 
Pigeon
Pigeon Thigh Stretch
Salambasana – Hands Interlaced Behind Back
Dhanurasana – Bow 
Setubhanda – Bridge
Urdvah Dhanurasna – Upward Facing Bow 
or Bridge Again
Eka Pada Dhanurasana – One Legged (switch sides ) or in Bridge
Knee to Chest then Twist
Supta Upavistakonasana – Supine Wide Angle
Knees to Chest
Savasana – Corpse
Namaste!
HAPPY TO BE BACK with a VIDEO – SEE BELOW!!!!
I am so grateful for every breath and for your being on the path with me. It’s been a while as I have been on hiatus and happy to be back. There is a lot happening with my life since my accident (no accident at all really) and I am in an super expansive mode creating to better serve all of you. More details to come stay tuned.
Peace & blessings,
Hillary
Mentioned in this free Anusara Yoga Online Yoga Podcast:
**********CHECK OUT**********
- Yoga Month
- HUB * Humanity Unites Brilliance *FOR MORE INFO EMAIL ME ( my page )
- COME TO THE *RETREAT* WITH ELSIE, ME AND DR DOUGLAS BROOKS!!!!!!!!
Join my community networks & subscribe to 
ADD your FACE to my facebook group Hillary’s Yoga Practice Podcast
BLOG LOVE:
Free Online Yoga Sequence for Level 1/2 Students:
Sukasana
Childs Pose – 
Down Dog to 
Uttanasana- Standing Fwd Bend 
Clasp Hands Stretch Arms Over Head
Urdvah Hastasana – Hands Over Head
Uttanasana – Standing Fwd Bend
Down Dog to Plank to Belly
Prone Position (great for lower back pain) 
Cobra Pose
Down Dog to Lunge to Twist 
Uttanasana to Plank to Chatarunga (or belly) to Cobra
Down Dog to Crescent Pose
Uttanasana to Urdvah Hastasana – Hands Over Head
Vinyasa: Uttanasana to Plank to Chatarunga (or belly) to Cobra
Down Dog to Trikonasana (Triangle) 
Down Dog
Vashistasana 
Down Dog
Child’s Pose –
All 4’s Lower Elbows
Dolphin Pose
Child’s Pose – to Down Dog
Vinyasa
Down Dog to Malasana
Bakasana – Crane 2 x 
Down Dog
Ardha Chandrasana – 
Down Dog to Uttanasana
Thigh Stretch – 
(Option to do Standing Thigh Stretch)
Dhanurasana – Bow Pose
Child’s Pose –
Bridge Pose to One Legged Bridge
Bridge or Urdvah Dhanurasana 
Janusirsana – Head to Knee Pose 
Dandasana
Paschimottonasana – Seated Fwd Bend 
Meditation
Savasana
Namaste!
Mentioned in this free Anusara Yoga Online Yoga Podcast:
- Yamas and Niyamas (one reference and there are more for sure)
- A Season For Non-Violence – Begins Jun 30 – Apr 4 (64 days)
- Mahatma Gandhi
- Dr. Martin Luther King
- Speaker of Dr. Kings work was Gerald C. Rivers – no website 😦
- Sianna Sherman
- HAPPY BIRTHDAY ELSIE !!!!
BLOG LOVE….
Join my community networks & subscribe to ADD your FACE to my facebook group Hillary’s Yoga Practice Podcast
Free Online Yoga Sequence for Level 2/3 Students:
Sukasana
All 4’s – Hands and Knees
Down Dog
Straight Leg Lunge with Twist –
Plank to Chattarunga to Cobra
Crescent
One Legged Dog – Prep for Handstand
Uttanasana – Standing Fwd Bend
Urdvah Hastasana – Arms Overhead
Uttanasana
Standing Split – 
Samasthiti – Mountain Pose with Hands in Anjali Mudra
L-Pose 
Uttanasana
One Legged Lifted in L-Pose
Uttanasana
Down Dog
Crescent to Warrior III 
to Tree Pose 
Plank to Chattarunga to Cobra or Updog
Handstand at Wall – Slide Feet Down and Take Hips to Wall then Scoop Tailbone
Child’s Pose
Handstand with Tree Legs – 
Uttanasana
Eka Pada Bekasana – Thigh Stretch – 
Parvritta Balasana – Twisted Child’s Pose –
Down Dog
Parsvottonasana – 
Sukasana – Easy Seat or Savasana- Corpse
(you may want to do a twist before and hug your knees into your chest)
Namaste!
Hillary's Yoga Practice: Free Online Yoga Podcast Classes 
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