THANK YOU FOR ALL OF YOUR LOVING SUPPORT!!! YOU MAKE MY LIFE RICH AND MEANINGFUL!!!!!
Please enjoy this free online podcast you can enjoy at the end of the day, in the morning or anytime you want to de-stress and connect to the true essence of yourself.
Mentioned in this yoga podcast:
- Yoga Month Denver – Sign up and share with your friends…… check out the zine
- Fit Yoga pg. 67 – buy the issue (The lovely Sara Avant Stover – check her out)
- Itunes – write a review and share with your friends & family they will love you for it!!!!
(Please forgive me for not posting yoga pictures for you to view hopefully this week I will get to it 😉
Podcast Yoga Sequence for All Levels: Yoga stretches and relaxation.. yummy and great to calm down
- Sukhasana – Easy Posture
- All 4’s – Hands & Knees
- Down Dog
- Uttanasana – Standing Forward Bend
- Urdvah Hastasana – Hands Over Head
- Standing Forward Bend
- Lunge to a Deep Lunge
- Down Dog
- Plank Pose to Belly then Locust Variation (Salambasana)
- Lunge to Twist
- Sun Salute – Plank, Belly to Cobra to Down Dog
- Standing Forward Bend with Shoulder Opener (Hands Clasped)
- Urdvah Hastasana – Hands Over Head
- Samasthiti or Tadasana with Hands in Anjali Mudra
- Hands Over Head
- Standing Forward Bend
- Lunge to Anejaneasana – Lunge with Knee on Floor
- Variation of Parvritta Parsvakonasana – Revolved Side Angle
- Down Dog
- Child’e Pose
- Extended Savasana with Blankets
Namaste!
5 comments
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August 12, 2008 at 2:21 am
Pink Heels
Fun! I love that you are posting such yummy yoga practices on your blog! Keep up the great work!
August 12, 2008 at 11:39 pm
hillary
thanks much for your sweet note… stay tuned for the dvd its chock full of great treats.. cheers, hillary
August 13, 2008 at 12:10 am
silverskyimports
I have to compliment you on well organized information and a clean site! Thanks!
October 27, 2008 at 4:36 pm
Tobey
I’m really enjoying the level 1 and beginner podcasts. I recently discovered the podcasts on iTunes. I can’t always get to a studio, so having the podcasts is great. And I look forward to furthering my yoga practice so I can someday accomplish the more advanced poses! Namaste.
January 29, 2010 at 4:39 pm
Kathy
Hi,
I am the assistant editor for Healthyoga.com, whose sole purpose is to offer a free informational resource to the public for those seeking advice on a variety of yoga related topics from professionals.
I’ve found your blog through a few of our mutual online affiliates and would love to work with you as well. I have interest in being included within your blog roll and would love to explore possibilities. Thank you for your time, I look forward to your response.
Please email me back with your URL in subject line to take a step ahead and to avoid spam.
Thank you
Kathy Ray
kathy.healthyoga.com@gmail.com