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ENTER NOW TO WIN MY YOGA DVD!!!!
Take 2 Action Steps NOW:
1. Sign up for my newsletter and you will be one of the first to know when the new site is launched, save a spot for my free upcoming tele-seminar and other groovy discounts for products I LOVE!!!
2. Leave a Comment and share how you are Dancing Fearlessly in YOUR Life!
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ADD your FACE to my facebook group Hillary’s Yoga Practice Podcast
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PRESS LOVE – Please leave a comment!!!!!
thank you stacie for the love… Samadhi in the City
thank you kasey for the love… JOIN YOGA MATES: Interview with Hillary
Thank you Kara-Leah | PRANA FLOW, NZ |
YOU rock my friend for your amazing write up of my DVD and offering!!!!!!!
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All levels Anusara ® Yoga Podcast Sequence:
- Sukhasana
- All 4’s – Hands & Knees
- Down Dog
- Uttanasana – Standing Forward Bend
- Samasthiti or Tadasana with Hands in Anjali Mudra
- Urdvah Hastasana – Hands Over Head
- Uttanasana – Standing Forward Bend
- Lunge to a Deep Lunge
- Down Dog
- Plank Pose
- Plank to Chattarunga Dandasana to Cobra
- Down Dog
- Lunge to Twist
- Down Dog
- Plank to Chattarunga Dandasana to Cobra
- Down Dog
- Vashistasana – (A) Side Plank /(B) Variation
(A) 
(B) 
- Down Dog
- Vira II – Warrior II to Reversed Warrior
- Chattarunga to Down Dog
- Vira II – Warrior II to Ostrich/Bound Warriorr w/hands clasped behind back
- Straight Leg Lunge then Bring Arms Inside – Hip Opener –
- Bound Parsavakonasana – Bound Side Angle –
- Down Dog
- Trikonasana – Triangle
- Down Dog to Down Dog Split
- Balasana – Childs
- Agnistambasana – Fire Log
(watch out for sickling ankle) 
- Eka Pada Bekasana – Thigh Stretch –
- Dhanurasana – Bow
- Balasana – Childs
- Down Dog
- Anejaneasana Thigh Stretch-
- Down Dog
- Dhanurasana – Bow
- Balasana – Childs
- Supta Padangusthasana – Supine Hamstring Stretch
- Supine Twists
- Savasana – Corpse Pose
Hillary's Yoga Practice: Free Online Yoga Podcast Classes 
23 comments
Comments feed for this article
October 27, 2008 at 6:31 pm
yogawithgaileee
Hi Hilary!
Thanks for the dvd giveaway opportunity!
gaileee, e-ryt
yogawithgaileee at gmail dot com
October 28, 2008 at 11:24 pm
Cecily
Wow. Through this podcast I have grown my home-practice in huge, huge ways. I am now dancing more fearlessly through life, with the lessons that Hillary has taught me on the mat; taking those lessons off the mat to change my career and my life. I’m constantly reminded of a word, a phrase, a meditation, an idea I heard from this podcast and *whoosh* I’m practicing off the mat. It has become more and more effortless to bring Yoga around with me at all times, to dance, while my life is in tremendous flux. What a gift.
October 29, 2008 at 2:26 am
MamaB
I’m just at getting up and moving. But what a joy it is to feel myself stretch and realize that I’m not as stiff and immobile as I think.
October 29, 2008 at 8:57 pm
jenn huff
i am not dancing freely yet but i am hoping i can thru your video’s help. as a stay at home mom i would love to feel free and strong everyday
October 29, 2008 at 9:00 pm
AbbieJean
Loved this class Hillary! It left me feeling grounded in my authentic heart at a somewhat potentially ungrounded place in my life. Thank you for the reminder that living from my truth is what allows me to dance fearlessly with all that life offers.
October 30, 2008 at 8:09 am
Adele Lombard
Big shout out to everyone around the world that was diagnosed with MS and it changed their life for the better!!! What an amazing feeling it is realising how special this life is and how precious we are! I learnt to live when I understood what it was to die, letting go of the old self and embracing the new!!;0) Can’t wait to get my hands on the dvd to start a new journey with Hillary. Take care, Adele from South Africa
October 30, 2008 at 2:15 pm
Paige
I go to a weekly yoga class, and love it. I would love to try your yoga video, and I’ll have to try your podcast.
November 2, 2008 at 3:36 pm
Susan
Your podcasts have allowed me to develop a deeper home practice. Sometimes I just can’t get started on my own and love having a class to practice along with. I’ve learned so much and have been able to pass on many new ways to move in to poses to my students. Your inspirational introductions have further inspired me as a student and teacher of Anusara yoga. Keep on dancing!!!
November 8, 2008 at 1:25 pm
Melanie Buffett
Hi Hilary. I live in Lower Alabama on the Gulf Coast (Point Clear to be exact). Your podcasts have helped me stay connected to Anusara Yoga teachings which inspire my own teaching. So THANK YOU! Cyber yoga is way cool but I do hope to meet you in the anamayakosha one day. Peace and namaste!
November 8, 2008 at 9:57 pm
girlwhocriedepiphany
Dear Hillary, I have been away from yoga for much too long, and until I listened to this episode I did not realize how afraid I was to get back. I expect my performance to remain consistently strong, but then I find my hips and my knees objecting at every pose and I remember that I yoga is an art that demands consistency and persistence. You help me remember to be kind to my body and to realize that there is much beauty to be found on the mat, even if it is the beauty of recognizing my body is sad for having been neglected.
Thanks and blessings.
November 13, 2008 at 10:09 pm
Lisa Zeankowski
Dear Hillary,
Thank you so much not only for the opportunity to win your DVD but also for the inspiration that you give to us, those who have MS, to carry out our dreams and goals.
Practicing Yoga has brought me balance in so many ways, not just the physical balance but inner balance, which I feel is the most important part so that we can learn to live more peacefully inside ourselves.
Namaste….
Lisa Zeankowski
December 9, 2008 at 10:43 am
Megan
Thank you so much for your pod casts, I have been unable to go to my mysore morning yoga class for almost a year now due to illness, this pod cast encourages and enables me to have a home practice that is both mentally, spiritually and physically stimulating. I am able to practice yoga fearlessly in the comfort of my own home, without worry about whether I will make it through the whole class without getting to exhausted.
Every day is a challenge when experiencing a chronic illness, the only way to get through it is to surrender and dance fearlessly in the face of it. Much easier said than done but with a little courage it can be achieved.
This pod cast helps remind me of the courage we all have and how I can stay positive and strong through challenging times.
Thank you
Namaste
Megan
December 18, 2008 at 6:27 am
Hillary Rubin
2xboysmom@gmail.com WON MY DVD!!!!!!
THANK YOU ALL FOR GETTING INVOLVED!!!!!!
HAPPY HOLIDAYS AND STAY POSTED FOR MORE GIVEAWAYS!!!!!
LOVE,
Hillary
January 5, 2009 at 9:34 pm
Astabeth
I just found your site through a friend on facebook and I am looking forward to dancing fearlessly…
January 29, 2009 at 3:10 pm
Andra Becherescu
Hillary, I am so grateful to have you in my life.
Everyday I embrace life, because it gives me the chance to love, to work, to play, to be humbled by the mystery of this Creation and look up at the stars tuning into my Soul.
Much love,
Andra
February 16, 2009 at 7:42 pm
Yoga Trader
Thanks for putting these classes up. What a great resource.
February 25, 2009 at 8:34 pm
LT
How I am dancing fearlessly? At age 48, and despite being afraid, I signed up for a college class last semester, after 24 years since taking my last class! I had so much fun, (and I made a 4.0!) I signed up for another one!
June 3, 2009 at 9:42 pm
Jay Shanti Om
Thanks for your contributions to the world of Yoga.
I’ve been hoping for a cure for MS for a long time. I know body movement and particularly Yoga helps.
Hari Om
Jay
August 19, 2009 at 8:34 pm
AnAppleADay
love your podcasts!
i hope i win!
August 19, 2009 at 8:35 pm
AnAppleADay
i signed up fir newsletter and you’re on my google reader!
February 16, 2010 at 1:36 pm
Dancing Fearlessly « Musings from Mendon Pond
[…] Leave a Comment Good morning – I started my day with a lovely podcast yoga practice – Hillary’s Yoga Practice #67 Dancing Fearlessly – you can get it on iTunes as well. This is one of my favorite at home routines and […]
June 8, 2010 at 1:09 am
lola
Beautiful class! Your instructions are so clear and inspiring, especially the way you teach to deepen the femur in the socket, easing the nervous system. My nervous system is much more eased now, thanks to this beautiful podcast! I will come back to it for sure…there’s a lot in this class, and I can’t wait to discover your other offerings.
namaste,
Lola
April 16, 2012 at 3:09 am
jodie
Thank you.
xx Jodie